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Patience and consistency!
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Thank you all so, so much for your comments a few months ago. When I wrote that post I was feeling so lost and desperate for help, and your answers really assisted me in finding my way. After analyzing your answers I changed my exercise strategy. I went to the gym every weekday after work, even when it was the last thing I…
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Thanks everyone! The first meeting was amazing, I think this six week program is going to help so much. I know what foods are healthy, but just keep getting into this cycle where i take a week or four off of being healthy! Very excited about the new process. Also found out shes actually "M.S, RD, LDN" so even better! It…
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ill say 170 i'm 5'9"