sw337y

thats great, how'd you do it?

in 107KG (236-ish lbs) to 73KG (161-ish lbs) Comment by sw337y March 2013

thanks alot peeps

in am i doing enough? Comment by sw337y March 2013

yeah i have a bar and weights and was also considering going to a local gym but didn't wana light the candle at both ends as some would say. can anyone recommend a weight training programme to go off?

in am i doing enough? Comment by sw337y March 2013

so would you recommend some press ups and sit ups on the days i don't run.

in am i doing enough? Comment by sw337y March 2013

thanks. even noticed the MFP app puts them back on for you but wasnt sure. thanks again

in replacing calories after exercise Comment by sw337y March 2013

i've started doing regular exercise lately and trying to keep to 1650 calories daily 1800 at the very most. gets bit confusing counting calories etc. should i be replacing burned calories? for example i consumed an average of 400 calories then went on my bike did 10 miles burning an average of 750 cals. my question is…

in confused again Comment by sw337y March 2013

sw337y Member

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