sw337y Member

thats great, how'd you do it?

thanks alot peeps

yeah i have a bar and weights and was also considering going to a local gym but didn't wana light the candle at both ends as some would say. can anyone recommend a weight training programme to go off?

so would you recommend some press ups and sit ups on the days i don't run.

thanks. even noticed the MFP app puts them back on for you but wasnt sure. thanks again

i've started doing regular exercise lately and trying to keep to 1650 calories daily 1800 at the very most. gets bit confusing counting calories etc. should i be replacing burned calories? for example i consumed an average of 400 calories then went on my bike did 10 miles burning an average of 750 cals. my question is…