sw337y

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

am i doing enough?
so i'm trying to keep up regular exercise 3-4 times a week and trying to keep to 1900cals daily. i'm running 3miles 2-3 times a week burning an average of 370cals per run then also mixing it up with bike rides of an average of 10miles which also burn an average of 800cals. so with 2 runs and a bike ride burning an average…
replacing calories after exercise
i've started doing regular exercise lately and trying to keep to 1650 calories daily 1800 at the very most. gets bit confusing counting calories etc. should i be replacing burned calories? for example i consumed an average of 400 calories then went on my bike did 10 miles burning an average of 750 cals. my question is…

sw337y Member

Discussions