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yeah vague question left it up to interpretation, we can see who has a dirty mind. 5'6 135lbs
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Where is the glitter?! it only works with Glitter!
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wouldn't let me edit my old post... SW: 144 CW: 137 ? (April 30) GW For the month of May: 132 UGW: 125 Weight on May 1st: 136 May 3rd: 134.7 May 10th: May 17th: May 24th: May 31st:
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try them online first, I finished 6 week 6 pack last week, def. not one of my favorites the "circuits" are long and then u just repeat them all again i prefer the 321 or as in her buns and thighs video to do 3 or 4 moves repeat and then not do them ever again. doing them again right away helped me improve my form more than…
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I'm gonna try this SW: 144 CW: 137 ? GW For the month of May: 132 UGW: 125 Weight on May 1st: May 3rd: May 10th: May 17th: May 24th: May 31st:
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as my girl Jillian Michaels says, "when you see the finish line you race to the finish line" you can do it! :-D
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I'm here, I'm on my last week of 6 week 6 pack :-) it was good :-) feel free to add me
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if you want you could try not going as low, or just do some side bends with a weight, i find that i always feel a little sore after i do them. and its not too intense. :-D
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Well this week starts my 6th week of 6 week 6 pack, but i have a low attention span so ive been mixing 6 week 6 pack with 30 day shred. 6w6p on mon wed and fri and 30DS on tues thurs sat. I burn way more calories with my HRM on doing 6 week 6 pack even though its only 6 minutes longer (lvl 2) its does have way more cardio.…
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well talking to my beautician. she said that washing my hair everyday isn't hurting it. I use matrix shampoo and conditioner. I do concentrate the shampoo on my scalp and the conditioner on the ends so my hair doesn't look greasy right away. I also got some redikin leave in protein for the ends. i was told only put it in…
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I know the feeling Sunday i just kept snacking even though i wasn't hungry. I kinda got lucky and my new b/f is training for an MMA fight so he is on a diet too. kinda keep me on track. He makes me such healthy meals a few times a week :-) cuz i really don't cook, i eat canned things...or sandwiches... I like hanging out…
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I'm glad to see others are doing 6w6p too alot of threads are for 30DS.. I was worried i was going to get bored and lose motivation so ive been doing 6w6p on MWF and other workouts on Tues and Thurs. so Sat i stuck in 30DS and Tues and Thurs are going to be 30DS. I'm in week 2..i know i have a long way to go. I can't…
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I guess I bought the wrong DVD since everyone is doing 30 day shred. I bought the 6 week 6 pack DVD and I will be at the end of week 1 tomorrow morning. the DVD recommends doing it at least 5 days a week, but i have the feeling I will get bored doing the same workout for 3 weeks straight before switching to the second…
