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Thanks Ladies! I should say 7 years since I started college, not removed from college. I'm only 26. I also pole vaulted in college, it's crazy what a desk job can turn your body into :happy:
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Oh and this was in the time frame of middle of January to middle of April...so 3 months.
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It is created for people who are already in pretty good shape. However, don't be discouraged if you can't do it all, my suggestion is to do it as hard as you can for as long as you can, take a break, and go back at it hard. Any workout is better than no workout and eventually you will see amazing progress in your ability…
