oneIT Member

I read the topic title as you ran out of vegtables and didn't know what to do! LOL!

This is true but I seem to loose more fat (or something) when I workout for some reason. I eat back cals too and workouts are tracked with a HRM. Pretty sure your body burns a whole lot more between workouts, maybe that is why.

Subway with lean meats and no mayo in a wrap!

The scale is the devil and a liar. Take measurements. If you are tracking your calories and workouts right stop worry about your weight. I gained 5 pounds after 30 days but my pants fit better.

I make chicken and veggies or some red meat. I also do Tuna or turkey sandwiches. I also do PB&J when I have nothing else. I prepare food a few days in advance and stick in fridge!

Do Insanity! You can thank me later!

It really works!!! I just placed my order for 56 days and it was only $3,357.20. This is amazing food at an excellent deal. You would be crazy not to go get this right now!!!

Eating clean Instead of going into depth with a newb about nutrients it is alot easier to tell them to eat clean. It will be easier for them to understand I think and be closer to hitting the nutrients they need without tracking much. Maybe I'm wrong though. You can eat whatever you want if it matches your macros.

Then Mcdonalds it is!!

Eating clean will minimize the fat gains.

There are things that will get you going before your workout like Jack3D. Careful with those though, might have trouble sleeping.

I second This!

Polar FT4 off amazon for $60. I burn around 650 cals doing 40 minutes of Insanity!

Damn, I been missing out - I thought that just happened in fantasy land! LMAO!

Eat more than 1200 calories if not more. Eat your burned cals back too. Your body will try to hold on to weight if you eat less.

I hate my addiction to MFP, but love my MFP friends!

Step Brothers "This wedding is horse shi**!" Along with pretty much the whole movie!

Your on vacation, your supposed to eat whatever you want!! LOL!

I was still up 5 pounds after 30 days. My waist was shrinking though. Don't look at the scale. You will be building muscle and your muscles and body will be holding alot of water.

LA Fitness def does, thats their whole speech about getting you to use them for personal training. Yes, I know half or all of them probably don't really know anything.

Expensive? Yes Subpar? No The trainers in the gym use the same exact ****. There are only so many moves you can do. These programs are not for professionals. You must be a professional my friend. If you are just talking the supplements, then yes they are overpriced for what they are. I looked for an alternative and use…

Polar FT4

Grow up and eat your veggies! Lol.

Oh, unless you are having problems loosing weight then go with the weights.

Keep the gym membership if you want to lift weights.

My blind advice is always helpful cause its always about eating chicken! Lol!

I guess it would be better to not respond to the OP... At least they get a list of things to think about and check. Or maybe we should just yell at them for not using the search function.

Chicken chicken and more chicken!!

Sounds good to me! Just eat clean!

Protein is filling and will curb your hunger too. Eat as much as you want!