oneIT Member

A good shake goes down easy!

^^^ This

This is what facebook was created for...

I look but don't stare. I actually like to see the different exercises people are doing. All cardio equipment faces the machines and free weights so I'm looking that way anyway. I have never given a nod or wink but I will smile if you look at me! Lol!

It will happen if you take the stuff they do! Lol! Its called steroids!

I have like 150 but I am on here all day so I comment on everyone's stuff and have met alot of great people.

IT, stuck at a desk all day!

You know this is the main reason they make curbs next to the street right? LOL!

Just eat chicken! low cals and high in protein!

Get organic peanut butter. I saw on a show that low fat peanut butter has other stuff added to it. Peanut butter fat is good for you!! Just don't eat too much of it!

The scale does not measure how much fat you lost. Keep at it!! Take measurments!

Start with 8 reps and add a rep each week till you get to 12 and then increase weight and lower reps back to 8. Don't worry about what other people think. just try to have good form. If a weight is too heavy go get a lighter one and continue. You have to find what works for you first.

My back is really sore and i think it was from doing these so yeah watch out.

The leg ones in plank position is exactly what i did last night in Insanity without the discs. They just jump the feet in and out. Its a great core workout! I'm def feeling it today!

Spellcheck has taken over, I just don't care to spell right any more.

Single Single Single and loving it after 12 years of hell! I can eat healthy now and go to the gym!

MFP has been off by alot for me, just depends ont he person. Get a HRM.

I still don't get it?

You don't know the history here so don't waste your time commenting on my relationship, you would wonder why i stayed for 12 years!

Exactly!

So what you are saying is that it is OK for him to go to a party with his friends and get drunk and flirt with girls and get out of control? My ex wife thought the same thing. Did you get the ex part? If it involves a party or hanging with the opposite sex your SO should be there.

Switch up your workout. Add some weights. Do HIIT, Get Insanity program!! Guranteed loss if you do that.

You should do something every day. Some heavy and some lighter.

3100??? what do you do for a living? Are you eating 3100? It might be too much.

rocks weigh more than sponges...

:laugh: :laugh: :laugh:

But why would you have sex with one and not another? Booze or attraction? LOL!

Insanity! You only need your body and it will kick your a s s!

Not going to fight on here with people but I can tell you this. I ate about 1700 cals a day when i did P90x and had great results at the end with weight loss. I was trying to lose weight not bulk. I am 6 foot and weighed close to 195. Only a true beginner can get gains while in a deficit, otherwise you won't bulk without a…

Try doing your research by looking at her diary stats before commenting.