oneIT Member

Only if it made everything taste like pizza or bacon.

^ This Anyone who said they can do this.... well..... everyone knows now.

If I lay in bed all day do I still needs the carbs?

A protein shake

Check out YNAB.com Yes it costs money I know but it stopped me from putting money over here and there and everywhere else to try and track it.

So serious! Lol How do you survive on 36k a year with 4 kids? Sombody must be helping you

HIIT is giving it all you got for a set amount of time and then taking it slower for a period of time and repeating. Of course you always have a the warm up and cool down. It can be done on anything but I think running not on a treadmill gives you the max workout.

I suggest anyone serious about budgeting check out YNAB.com No I don't work for them. I just use the software.

I would be OK if it wasn't for the almost $700 in daycare each month. That's only for one!

Kids and money can kill any relationship. lol It's hard as **** to keep it together. Been there, done that. I feel free now.

PIZZA HUT DEEP DISH!!!! FTW THE WHOLE LARGE PIE!

Bullying.... they are adults. When I am forced to pay healthcare and at the rates they are at, I will get on to unhealthy people weather that is being overweight or something else. People need to learn to take care of themselves.

It's all BS and everyhting is about money in the end. If it's natural it shouldn't be banned.

The real question is why is smoking still legal at all. It has been proven to kill. But then again McDonalds is still here and their food will kill you. lol I am a former smoker.

CHICKEN!

Vegtables, fruits, lean meats, and real 100% whole wheat products. This is the way. All preservative free and natural.

Training to do good at sports is one thing, but the tough guys are just really insecure and most do roids, at least the ones I know. They also have gone nowhere in life. Again, these are just my observations.

How are doctors going to make any money if you are healthy?

If you want to lose weight, just stop eating and starve yourself. How is eating junk food any better? Both are unhealthy. If you want to be healthy and keep the weight off then eat good natural food and get some exercise. I count cals to make sure I am getting enough now.

Use whatever MFP says. Don't go under 1200 and only eat back half of what you burn in workouts.

Tip - Stop eating out if you do. And don't leave this site no matter what happens. Life always gets in the way.

Thisssssssssssssssssss!!!!!!!!!!!!!!!! its like 15 dollars. I have 2 of them!!

Don't look at the scale!!! I swing 5 pounds easy. Weigh only once a week and do it for a month (do it in the morning before you eat). Keep your cals in check and keep working out. You will find out that the scale is not what you should be looking at.

Chantix. Easiest way to quit ever.

If the goal is to lose weight I would do Insanity. You can skip buying all the weights and stuff. You will still build some muscle.

Folow your HRM. MFP is way off usually.

Yes... it is really me. I have turned into bacon wrapped shrimp somehow.

You can but I think you will lose more by eating healthy stuff. You get to eat more that way too!

Wanted just like BACON!!!

Sounds right considering I burn like 600 in 40 minutes doing Insanity.