oneIT Member

Keep going and don't eat back your cals. I didn't start to loose anything for at least 5 weeks and could not tell any difference. Then it all started to come off!

Eminem - I only listen to him (rap) at the gym.

^ This!

I want to do one, waiting for it at the end of the year in Tampa.

Look at the people around you....

Listen to this!! I'm the guy who does the tracking and installs the monitoring software on your PC! Now if you don't care about your job then who cares though! LOL! Being that guy means I can do whatever I want though! So here I am...

Love is different things to different people and at different levels. So I guess it really just depends on the people.

This is just stupid, its society! Blame society or big business for pushing local farmers out. If I could raise my own animals and farm my land I would!!! Its just not possible in todays society so live with it!

Homeschool, I hope you make them exercise too. You all can do it. Tell them its a new class and they have to do it! LOL!

I make different comments the more i get to know someone. That makes sense right? And would you rather I comment nothing!

Run for the effing hills!! I just moved out of my ex's a month ago for this same reason. This is not the first time either. For some reason it is OK to go over a friends (male) house and watch movies and send texts and hide stuff. Ummmm...... no its not! There goes 12 years of my life, don't make the same mistake!

A very large friend of mine had this done and well it didn't work and she is now in WW actually loosing some weight. Just cause you get it done doesn't do anything if your still eat at mcdonalds every day!

I love the beachbody programs! beachbody.com

I see them in there all the time! Wait a minute, how would I know this....

Wow!! I would never ask a stranger that at the nail place!! LOL!

Now you have to tell us what the ? was!

Something to "try" and live by - If you can't grow it, raise it, or catch it, you should not be eating it! I love my CHICKEN!!!!!! Of course it is more expensive cause it is of better quality just like when you buy a car!

Oatmeal is good for you! Regular plain oatmeal..

It used to be the mirror but now its the energy and happiness I have when I am working out regularly.

Anything sooner than a week is a waste of your time. I loose inches but no weight so don't rely on the scale for the big picture.

Shakeology = just give me something good so I don't have to do any research for myself You def pay for their research!!

No clue but I just got mine and it says to soak the strap where the monitors are. Do you do that?

I just don't post on facebook anymore. Pretty sure that would solve your problem, you have us anyway! LOL!

PIZZA HUT DEEP DISH!!!!!!!!!!!!!! Any and all toppings!!

Its very hard to follow this in today's society but you have to try. As you track calories you will notice how many more emtpy calories are in processed food. Eating out is a joke too! You can eat alot if its clean foods like I said. The other reason is because its not natural stuff your putting in your body.

If you can't grow it, raise it, or catch it. Don't eat it. Just try to follow that and you will be good. Another way to say it is don't eat processed food! Exercise too!!

I got a bowflex one and seems pretty good.

Live with him first. I'm sure things will get alot different then. I would never marry someone I havent lived with for at least a year. I had a kid and lived (took care of) with my GF for 3 years before we got married. Sadly, we just split...

This is called HIIT - High-intensity interval training . I would do it for at least 20 minutes including 5 min warm up and 5 min cool down.

And you found this info from??? Pretty sure they are the exact movements you should be doing. You just don't have to use stablizing muscles which is why free weights are better.