dkarleen

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  • Awesome! Yeah Cecelia! That is great to hear :-)
    in I reached a minor milepost. Comment by dkarleen April 2013
  • I do something a little similar and use yogurt and protein powder to ensure high protein. 1/2 cup - no fat plain yogurt 1 cup - mixed frozen fruit 1 scoop - whey protein powder (vanilla) Total calories = 190 Total protein = 20g delicious!
    in Recipe - Smoothie Comment by dkarleen April 2013
  • Makes me want to move everytime !! George Michael - Freedom! (link - http://www.youtube.com/watch?v=diYAc7gB-0A)
    in Embarassing Song Comment by dkarleen March 2013
  • Fantastic news !! Awesome :-)
    in Proving it can be done Comment by dkarleen March 2013
  • Groups is unfortunately not available through the smartphone app :-(
    in Smartphone Apps Comment by dkarleen March 2013
  • Grabbed from Skeptoid - March 22, 2013 - You can ask almost anyone at the gym how much water one is supposed to drink every day and they would probably tell you 8 full 8 ounce glasses is what they’ve always heard. Whether or not they actually drink that much is up for debate, I know I don’t even though that’s what I’ve…
    in Water intake Comment by dkarleen March 2013
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