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11 Ways to be Healthier at Work
When it comes to getting healthy, there's the hard stuff and there's the easy stuff. The hard stuff is the stuff you already know: exercising more and eating less. This post isn't about that. This post is about the easy stuff--the minor tweaks to a workday that keep you healthy without demanding much. Enjoy! 1. Take the…
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Smartphone Apps
Runtastic PRO tracks your activities, distance, duration, speed, calories for all sports and integrates with MyFitnessPal. By far the best activity tracking software for smart phones I have used.
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Welcome to the RRU challenge
We are glad you are here and thanks for taking the time to join in. We know you can do it.
