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  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal  Week # 4 – Mar 19th - Goal 350 minutes - Total 350m - goal achieved Mon: 45m (Spinning class) Tue: 70m (30m JMRI30,…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal  Week # 4 – Mar 19th - Goal 350 minutes Mon: 45m (Spinning class) Tue: 70m (30m JMRI30, 40m treadmill run) Wed: 30m…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal  Week # 4 – Mar 19th - Goal 350 minutes Mon: 45m (Spinning class) Tue: 70m (30m JMRI30, 40m treadmill run) Wed: 30m…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal  Week # 4 – Mar 19th - Goal 350 minutes Mon: 45m (Spinning class) Tue: 70m (30m JMRI30, 40m treadmill run) Wed: 30m…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Yes, go for it!! I had been majorly(!) intimidated by spin class for years, until last year when a friend and I decided to face it. It greatly helped to have a friend go in with me for support. It was a first for both of us. I showed up just as the class began (mistake!) and just sat on an available bike and rode. It was…
    in does spinning + big girl = insanity ? Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal  Week # 4 – Mar 19th - Goal 350 minutes Mon: 45m (Spinning class) Tue: 70m (30m JMRI30, 40m treadmill run) Wed: Thur:…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal :frown: Week # 4 – Mar 19th - Goal 350 minutes Mon: 45m (Spinning class) Tue: Wed: Thur: Fri: Sat: Sun: Total / Min…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes Mon: 75m (30m JMRI30 + 45m Spinning class) Tue: 60m (Body Sculpt class) Wed: 0m Thur: 60m (Body Sculpt class) Fri: 45m (Cardio Sculpt class) Sat: 60m…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes Mon: 75m (30m JMRI30 + 45m Spinning class) Tue: 60m (Body Sculpt class) Wed: 0m Thur: 60m (Body Sculpt class) Fri: 45m (Cardio Sculpt class) Sat: Sun:…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes Mon: 75m (30m JMRI30 + 45m Spinning class) Tue: 60m (Body Sculpt class) Wed: 0m Thur: 60m (Body Sculpt class) Fri: Sat: Sun: Total / Min left: 195m /…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes Mon: 75m (30m JMRI30 + 45m Spinning class) Tue: 60m (Body Sculpt class) Wed: Thur: Fri: Sat: Sun: Total / Min left: 135m / 215m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal Week # 3 – Mar 12th - Goal 350 minutes Mon: 75m (30m JMRI30 + 45m Spinning class) Tue: Wed: Thur: Fri: Sat: Sun: Total / Min left: 75m / 275m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m Week # 2 – Mar 5th - Goal 350 minutes: Mon: 0m Tue: 75m (30m JMRI30 + 45m Spinning class) Wed: 30m (JMRI30) Thur: 60m (Body Step class) Fri: 60m (30m JMRI30 + 30m treadmill HIIT) Sat: 60m (Body Pump class) Sun: 60m (30m JMRI30 + 30 treadmill HIIT) Total…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m Week # 2 – Mar 5th - Goal 350 minutes: Mon: 0m Tue: 75m (30m JMRI30 + 45m Spinning class) Wed: 30m (JMRI30) Thur: 60m (Body Step class) Fri: 60m (30m JMRI30 + 30m treadmill HIIT) Sat: 60m (Body Pump class) Sun: Total / Min left: 285m / 65m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Great topic! http://www.self.com/fitness/workouts/2009/01/sizzle-calories I had bookmarked this workout from Self Magazine a while back and have done it a few times in the past. Taking it up again. Thanks for the reminder!
    in HIIT cardio explained - A GREAT way to run Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m Week # 2 – Mar 5th - Goal 350 minutes: Mon: 0m Tue: 75m (30m JMRI30 + 45m Spinning class) Wed: 30m (JMRI30) Thur: 60m (Body Step class) Fri: 60m (30m JMRI30 + 30m treadmill HIIT) Sat: Sun: Total / Min left: 225m / 125m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m Week # 2 – Mar 5th - Goal 350 minutes: Mon: 0m Tue: 75m (30m JMRI30 + 45m Spinning class) Wed: 30m (JMRI30) Thur: 60m (Body Step class) Fri: Sat: Sun: Total / Min left: 165m / 185m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Straight-leg raises. They kill my lower back! I cannot for the life of my bring me legs lower than 40-45 degree angle. Also, spiderman pushups - ugh.
    in Most hated exercises (personal trainer induced) Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m Week # 2 – Mar 5th - Goal 350 minutes: Mon: 0m Tue: 75m (30m JMRI30 + 45m Spinning class) Wed: 30m (JMRI30) Thur: Fri: Sat: Sun: Total / Min left: 105m / 245m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m Week # 2 – Mar 5th - Goal 350 minutes: Mon: 0m Tue: 75m (30m JMRI30 + 45m Spinning class) Wed: Thur: Fri: Sat: Sun: Total / Min left: 75m / 275m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Editing because I squeaked in a JM workout in the evening :-) Week # 1 - Feb 27th - Goal 350 minutes: Mon: 30m (Jillian Michaels Ripped in 30) Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class) Wed: Rest day Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class) Fri: 60m (Zumba) Sat: 70m (60m…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes: Mon: 30m (Jillian Michaels Ripped in 30) Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class) Wed: Rest day Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class) Fri: 60m (Zumba) Sat: 70m (60m Body Pump class, 10m incline walk on treadmill) Sun: 55m (Cardio…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes: Mon: 30m (Jillian Michaels Ripped in 30) Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class) Wed: Rest day Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class) Fri: 60m (Zumba) Sat: 70m (60m Body Pump class, 10m incline walk on treadmill) Sun: Total / Min…
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes: Mon: 30m (Jillian Michaels Ripped in 30) Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class) Wed: Rest day Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class) Fri: 60m (Zumba) Sat: Sun: Total / Min left: 250m / 100m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • lunamare, jacksonpt, hmmm... maybe I need to get 1/2 a size smaller shoe - I don't like tight shoes, so I always err on the larger 1/2 size. Maybe not such a good idea for a sport shoe. I'll also try out a cross-trainer with the right size. Thanks for the input! HollyMac20, thanks for your input too! Are the merrell…
    in Workout shoes? Comment by vb2012 March 2012
  • Ouch, that sounds painful :( Thanks for the foot stretch tip - will try that today!
    in Workout shoes? Comment by vb2012 March 2012
  • Bump!
    in Workout shoes? Comment by vb2012 March 2012
  • Week # 1 - Feb 27th - Goal 350 minutes: Mon: 30m (Jillian Michaels Ripped in 30) Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class) Wed: Rest day Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class) Fri: Sat: Sun: Total / Min left: 190m / 160m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 March 2012
  • My first MFP monthly challenge!! :flowerforyou: I guess you just post to join? Week # 1 - Feb 27th - Goal 350 minutes: Mon: 30m (Jillian Michaels Ripped in 30) Tue: 75m (Jillian Michaels Ripped in 30 + Spinning class) Wed: Thur: Fri: Sat: Sun: Total / Min left: 105m / 245m
    in March MOVE-IT 180 to 360+ minutes a week challenge!! Comment by vb2012 February 2012
  • ^^^ Thanks treetop57! That makes sense :)
    in Does cooling down with a fan during a workout reduce calorie Comment by vb2012 February 2012
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