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Starting weight: 127.6 Current Weight: 127.6 November goal: 122 Ultimate goal: 118 Nov.1st: 127.6 Nov. 8th: 127.0 Nov.15th: Nov. 22nd: Nov.29th:
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I'm in! Trying to get back into mfp logging :) Starting weight: 127.6 Current Weight: 127.6 November goal: 122 Ultimate goal: 118 Nov.1st: 127.6 Nov. 8th: Nov.15th: Nov. 22nd: Nov.29th:
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I spin for both reasons! I love the calorie burn as well as enjoy spinning. I hated my first class too, but it got better after the second and third class. Stick with it. Like others said, a gel seat cushion and spinning shoes might also help although I don't use either. A good instructor and great music are a must as well…
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I'm in!
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Gravy, this is awesome, thanks!!
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Gravy, thanks for your suggestions! Question about the back squat - I guess using the power rack to get under the bar will help, but will it still put stress on the elbow if heavy enough? Hopefully not. I squat but have not used the power rack yet. Time to try it! I think squat thrusts and burpees are out as they involve…
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Jeri Lynn, 5 months? A year?! Yikes.... And I'm not too far from 50 myself... Responses so far seem to indicate that it is going to be a while and I just need to accept and modify. I can still have a strong core and lower body, lol. I didn't get a brace, but considering it now. Thanks for your input :)
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Done! I broke them up in 3 sets of 100 each. Might do them again tomorrow in 2 sets instead :)
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Thanks Triggsta! Sorry to hear you had to go through that... I guess lower body could have been worse. I'll keep doing core work without planks (which are my fav by far) and be optimisitic about a quick recovery. Thanks for offering lower body work tips :flowerforyou: , but I think I'm okay with those for now :)
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Count me in!
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Done, with 3lb ankle weights :)
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Count me in!
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I'm in!
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In, and done!
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Forgot to post! Did 3 sets of the super challenge option on Friday and 7 sets on Saturday. Thanks for this awesome challenge! :)
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Done! 100 with 3lb weights, 80 with 1lb weights, 20 with no weights. Definitely feeling it!!
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I'm in, hopefully with weights....
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I still have to finish yesterday's super challenge :( but add me to this one too! I love your challenges, thanks :)
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Need core work, so I'm in!
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I'm in!
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Done, with 10lb dumbells. Thanks for the challenge!
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Did them with my 13 y-o yesterday :)
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It's weights day for me, so perfect :) I'm in!
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I'm in!
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Done! I did back to back sets of 50 with 2lb ankle weights :)
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I'm in!
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This was one of the first mini challenges I started following (last month) and experienced my first DOMS! Will definitely do it more progressively and stretch a lot this time, but am in! Hopefully I have built a bit more endurance in the last 3 weeks :)
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Count me in!
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Completed yesterday. Thanks!
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Accepted!
