TUESDAY (Mar 5) MINI CHALLENGE
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHUIf this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
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Replies
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I'm in. I may not get them completed until tonight though. I'm headed for work and then the gym.0
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I'm in!0
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I'm in!0
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I'm in!0
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Done. I only used one-pound weights (cans of beans), but it was still hard!0
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I am in. That is one thing that doesn't hurt from the 30 day shred.0
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I'm in!0
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i'm in0
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I'm in!0
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All done. I used 3 pound weights.0
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I am in!0
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In0
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In!0
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In! Thank you0
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I'm in. I only have one 7 lb kettlebell at my office, so I'll use that, but I'll have to do the arms separately.0
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It's weights day for me, so perfect
I'm in! 0 -
I'm in. I only have one 7 lb kettlebell at my office, so I'll use that, but I'll have to do the arms separately.
Done - sets of 20, 30, 1 min rest, 20, 30 for each arm w/ 7 lb weight.0 -
Cool, I'm in. I have a lil tennis elbow so I might take awhile.0
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In.0
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I'm in!0
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I'm In0
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I'm in. 60 down; 40 to go. How do I log this type of exercise? I'm new here and still not sure about how to find many of the exercises in the log.0
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Done! 0
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I'm in. 60 down; 40 to go. How do I log this type of exercise? I'm new here and still not sure about how to find many of the exercises in the log.
You log it under strength as shoulder press (which unfortunately doesn't give you a calorie burn). If you want to add it under cardio, I think you can log it as "strength training"0 -
In and done with 2 pound weights along with yesterday's jumping jacks cause I never got to them yesterday.0
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Done ... 4 sets of 25
Set 1 7 lbs
Set 2 7 lbs
Set 3 4.4 lbs
Set 4 4.4 lbs0 -
I'll get this one done......& the jumping jacks that I forgot from yesterday.........0
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100 - done~0
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Done!0
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Done, with 10lb dumbells. Thanks for the challenge!0
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