TUESDAY (Mar 5) MINI CHALLENGE

jesindc

100 DUMBBELL SHOULDER PRESSES

Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU

If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!

pjgreen0830

I'm in. I may not get them completed until tonight though. I'm headed for work and then the gym.

elenipdx

I'm in!

cdwilson2003

I'm in!

cpanus

I'm in!

jcm9999

Done. I only used one-pound weights (cans of beans), but it was still hard!

Nikki31104

I am in. That is one thing that doesn't hurt from the 30 day shred.

imadyer

I'm in!

klstanle

i'm in

charmarbobar

I'm in!

Nikki31104

All done. I used 3 pound weights.

kimwatson20

I am in!

trixiemou

In

hayleyrhiane

In!

dmaloof2013

In! Thank you

bcattoes

I'm in. I only have one 7 lb kettlebell at my office, so I'll use that, but I'll have to do the arms separately.

vb2012

It's weights day for me, so perfect I'm in!

bcattoes

I'm in. I only have one 7 lb kettlebell at my office, so I'll use that, but I'll have to do the arms separately.

Done - sets of 20, 30, 1 min rest, 20, 30 for each arm w/ 7 lb weight.

kahdxoom

Cool, I'm in. I have a lil tennis elbow so I might take awhile.

WillLift4Tats

In.

CaffeinatedGlitter

I'm in!

CantonMan1234

I'm In

rosah2

I'm in. 60 down; 40 to go. How do I log this type of exercise? I'm new here and still not sure about how to find many of the exercises in the log.

rosah2

Done!

jesindc

I'm in. 60 down; 40 to go. How do I log this type of exercise? I'm new here and still not sure about how to find many of the exercises in the log.

You log it under strength as shoulder press (which unfortunately doesn't give you a calorie burn). If you want to add it under cardio, I think you can log it as "strength training"

LovnLifeInVT

In and done with 2 pound weights along with yesterday's jumping jacks cause I never got to them yesterday.

CantonMan1234

Done ... 4 sets of 25
Set 1 7 lbs
Set 2 7 lbs
Set 3 4.4 lbs
Set 4 4.4 lbs

BethBeaman

I'll get this one done......& the jumping jacks that I forgot from yesterday.........

kimwatson20

100 - done~

imadyer

Done!

vb2012

Done, with 10lb dumbells. Thanks for the challenge!