TUESDAY (Mar 5) MINI CHALLENGE
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jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
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Replies
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I'm in. I may not get them completed until tonight though. I'm headed for work and then the gym.0
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I'm in!0
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I'm in!0
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I'm in!0
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Done. I only used one-pound weights (cans of beans), but it was still hard!0
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I am in. That is one thing that doesn't hurt from the 30 day shred.0
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I'm in!0
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i'm in0
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I'm in!0
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All done. I used 3 pound weights.0
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I am in!0
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In0
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In!0
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In! Thank you0
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I'm in. I only have one 7 lb kettlebell at my office, so I'll use that, but I'll have to do the arms separately.0
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It's weights day for me, so perfect I'm in!0
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I'm in. I only have one 7 lb kettlebell at my office, so I'll use that, but I'll have to do the arms separately.
Done - sets of 20, 30, 1 min rest, 20, 30 for each arm w/ 7 lb weight.0 -
Cool, I'm in. I have a lil tennis elbow so I might take awhile.0
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In.0
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I'm in!0
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