FRIDAY (Mar 1) MINI CHALLENGE

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jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 QUADRUPED HIP EXTENSIONS

These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables or water bottle) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.

Post once to accept and be sure to come back and brag once you’re finished!
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Replies

  • Ottinger13
    Ottinger13 Posts: 55 Member
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    I will accept this challenge. 200 total, right not 200 reps of 10 right
  • LovnLifeInVT
    LovnLifeInVT Posts: 70
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    Count me in.
  • LovnLifeInVT
    LovnLifeInVT Posts: 70
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    Done with 2 pound weights and the help of a puppy jumping on me! :)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    I'm in!
  • cpanus
    cpanus Posts: 19,355 Member
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    I'm in!
  • jabmzmom
    jabmzmom Posts: 72
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    I'm in
  • Cizewski5
    Cizewski5 Posts: 17
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    I'm in. I'll do them at my desk!
  • Danieboo757
    Danieboo757 Posts: 43
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    I'm in!
  • Melaney1
    Melaney1 Posts: 44 Member
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    I'll accept this challenge and hopefully I will be able to report back to you when I'm done. Have a great day,
  • spike90
    spike90 Posts: 704 Member
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    I'm going to give them a try with my ankle weights. I will have to try them on the bed or something as I have a busted knee cap so I can't get on my right knee. I guess if worse comes to worse I can just do my left knee.
  • hayleyrhiane
    hayleyrhiane Posts: 56 Member
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    in
  • thejumper
    thejumper Posts: 8
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    I will go for it too.
  • thejumper
    thejumper Posts: 8
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    O.M.G.that was er,,challenging,,but i did it.
  • Nikki31104
    Nikki31104 Posts: 816 Member
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    I am in. I love these.
  • nmterp
    nmterp Posts: 74
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    I'm bored in the office this morning, so challenge accepted! :::scans office for some sort of weight....discovers a can of soup on desk...tip toes to the office door and discretely closes it...GAME ON!:::


    Edit: can of soup and work pants are not compatible, too slippery, but heavy dansko shoes are proving enough weight to make it challenging.


    Phew! 4 sets of 25 and I'm done. Thanks for the motivation to do something productive!
  • vb2012
    vb2012 Posts: 134 Member
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    I'm in!
  • Serena_Kitty
    Serena_Kitty Posts: 38
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    I'm in :)
  • celloeuse
    celloeuse Posts: 32 Member
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    I'm in! Need to get back that Latina butt!
  • vb2012
    vb2012 Posts: 134 Member
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    Done! I did back to back sets of 50 with 2lb ankle weights :)
  • redphoenix64
    redphoenix64 Posts: 47 Member
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    Ok I am in....at work but will try complete before I leave...did one rep of 50 so far

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