FRIDAY (Mar 15) MINI CHALLENGE
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jesindc
Posts: 724 Member
200 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=1Wjn62G7XPk
These are great for the outer thighs. One hundred on the right and then one hundred on the left.
Post once to accept and post back once completed!
Here’s how to do them:
http://www.youtube.com/watch?v=1Wjn62G7XPkThese are great for the outer thighs. One hundred on the right and then one hundred on the left.
Post once to accept and post back once completed!
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Done, with 3lb ankle weights
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Done!0
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DONE!!!0
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