Cruzeleny

CrossFit for an hour :)

One of the good Carbs I eat a lot is Oatmeal. I have a 1/4 cup with a little almond milk or whater, stevia and cinnamon every morning gives me lots of energy and keeps my cravings under control for the rest of the day...Also some good ones are Rice Cakes with some natural peanut butter. ;)

Awesome thanks! so many great comments.. I think I´ll stay with Stevia.. It tastes a little weird but just in case since Splenda is not natural better be safe.. haha :)

Hello Lilly.. I think that what you´d need to check is how you are eating.. by looking at your Diary I see that you pretty much eat the same things every day and also adding quick calories.. when you do that you have the risk of not measuring fat & sugar which are things we need to be carefull to lose weight as well as a…

Dominican Republic

I was kind of afraid at the beggining since my Personal Trainer inmeadiately add to my trainings a kind of agressive I would say Weight Lifting program. I have 2 months lifting and I absolutely love lifting I can now press around 70-80 punds and do lunges with 20-25 pounds.. my arms are a lot tighter and I also learned…

Please add me too.. I`m a little lower thought but add me anyways! ;)

At that time of the day I would not recommend to eat those calories back.. it can damage your weight loss.

Hi.. I currently use Lipo 6 Black... but there are some things you should consider: You cannot take more than 4 to 5 pills a day and also you need to make sure you do not suffer from high blood pressure or Tiroids problems . I´ve been using them for 5 weeks and have lost 13 pounds.. they really give me a boost while…

Excellent! I appreciate a lot your comments.. It looks like I´m in a good path. ;)

A good one also is Lipo 6 Black from Nutrex. ;)

Name/ real name: Cruz Goal weight on February 29th: 190 lbs 2/01: 197 lbs 2/06: 2/13: 2/20: 2/27: 2/29: I´m In! :)