jampro70

You are not eating enough... Also you need to add more dense food that will keep you satisfied... Spread your food out every 2 hours... add fruit vegetables.. protein shakes bars lean meats. etc..

The most important thing is to figure out what works best for you. Keep researching and trying new things.. However, don't let yourself :smile: get in hunger mode this is a big trigger to cravings. Also, drink plenty of water...:smile:

I agree with the substitutions. The most important thing is to be prepared. I also watch sugar content. I found out that the Dannon lite and fit Greek yogurt has the least amount of sugar, about 7-9 grams that is very low. Most yogurts have 10- 15 grams. I get the sugar free fruit cups. The atkins bars and protein shakes,…

I just realized from other posts that I could track my sodium and sugar intake. When I added those tabs I could look back and see that my sugar intake was double and triple my daily allowance. My calorie intake was below 1250. That same week my water intake was down and I gained 5 pounds. The next week my sugar was lower…