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I am! It's Total Cynthia, back from my honeymoon and needing to work off approx. 200 gallons of wine and a week's worth of fish n chips for every meal. Roops.
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I'm new too, so take this for what it's worth, but I have the "Walk Away the Pounds" DVD which has 1, 2, 3, & 4 mile walks. It also tells you about how long each walk takes. I use it if I don't want to go outside and I do whichever walks I have time for/feel like doing. All except the 4 mile also incorporate some…
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July goal: 80 miles 7/16: 3.3 miles 7/17: 8.1 miles: 4 mile super challenge + running laps around the downstairs of my house. And a Jillian Michael's cardio work out that involved some running in place and stuff. Happy Friday everyone! Enjoy your walks! :flowerforyou:
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July goal: 80 miles 7/16: 3.3 miles I didn't get in the full 5 miles yesterday so I'll try to do extra today. Love this group. Thanks everyone for being so welcoming!
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Oh my goodness, busy day!! Good for you!
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HAHAHA I think I was on the 3rd time I used this video before I realized she was saying "I think of Cat" instead of "kick a cat" haha. I was like sheesh, Leslie, you don't have to be a cat person but don't kick them! :laugh: I get a little tired of her Fran Drescher laugh, but I find most of the stuff she says pretty…
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Hi everyone! I'm new to the group. I got a LS DVD back in January after I got my fitbit so I could get steps in when it was too cold to walk outside. Now it's too hot, so I've been using them some in the afternoons, although I prefer to walk outside with my dog when the weather cooperates. Since I'm starting midway through…
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Awesome results! Good for you!
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Day 8 done!
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Done! I'm behind but I'm still shredding!
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Well, I'm just getting to Day 6. I upped my weights from 3 to 5 lbs and man that made a big difference! I also tried to do real push ups instead of knee push ups. I did 8. And now my arms feel like noodles lol.
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Well, I'm disappointed in myself for skipping 3 days last week, but I just completed day 5 and I'm ready to see it through for the rest of the week. I think tomorrow I'm going to try 5lbs weights. So far I've been using 3's but I think I'm ready to move up.
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I'm falling behind, I just completed day 4. Good job everyone!
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OK I'm done with day 3, back on track but a day behind :)
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I didn't get in my work out yesterday but I was planning to take a rest day Sunday. I will skip that one and use yesterday as my rest day instead. I'll be a day behind the rest of you but I'm still shredding! :drinker:
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Done as well!
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omg I know. And trying to sit down on the toilet! I have to hold onto the wall hahaha.
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That depends. I wear a heart rate monitor, I am 5'4" and 157 lbs and it said I burned 140 cals during level 1 today. Your mileage may vary depending on your weight and how hard you worked.
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Cait I'm also doing Couch to 5 K. Day 1 is today! We can do it!
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Level One Day One Complete! I'm really trying to do all the exercises on "Natalie power" but I'm still not up to a real push-up yet. And omg the side lunges with the shoulder raises during the last circuit wear me out. Oh my arms! ouch.
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I'm going to take Sunday as a rest day.
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Hi, I'm 35 years old, also a grad student (MPA), also looking to start a family soon, and getting married in August. I have about 35 lbs to lose and while I regularly use the 30DS work outs as part of my exercise regimen, I've never actually done the program all the way through as intended. Other than 30DS, I also use a…
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Don't give up, branfran! Slow progress can be frustrating but it is still progress!
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OK so I got on the scale, weighed without dumbells, then picked them up without getting off the scale and the # didn't change. BUT when I got off the scale, waited for it to clear (the little display panel goes dark), and the got back on holding the dumbells I was 10 lbs heavier. Did you let the scale reset between tries?…
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I'm going to go test my scale right now! Mine is a Weight Watchers scale, I think we got it at Costco. ThreatsofPizza (your user name gives me the lulz, I'm so glad that lady is back) 500 stairs is a LOT!!! I have to walk up 7 flights of stairs to get to 2 of my classes and it makes me want to die. DIIIIIIEEEEEEEE.
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I have heard really good things about Body Revolution! Maybe I will try that in the spring. Let us know how you like it! I need to get on my bike. But I don't want to. Tell me to do it. I need a little Jillian Michaels on my shoulder to yell at me.
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You totally can! You're doing great!
