ruckstande

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  • I learned of a couple apps for smartphones. One called sleep cycler for iOS and Android Cycle for Android. Both apps work in similar ways for people who typically sleep alone. Just tell the app what time you want to go to bed(they remind you) and what time you want to wake up. Plug the phone in and lay it on the bed next…
    in 5am workout, how do you do it?? Comment by ruckstande May 2012
  • I know this is very old but I just started looking at this program and haven't purchased the book yet. I am wondering if you tried this.
    in Body By Science - anyone following that work out method? Comment by ruckstande May 2012
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