Replies
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COOL! Thanks for the info!
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I feel you man. I'm eating 4,230 calories a day right now and it's hard. Non fat greek yogurt is pretty high in protein. It's easier for me to eat than chicken since you don't have to chew. I usually put a spoon in my mouth, and then drink some water to break it up and swallow easier.
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No, but the macro (per meal) I'm using is supposed to be followed to manipulate my metabolism to burn fat and put on one pound of muscle a week.
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Yes! I love the Costco stuff! Way cheap, and way beneficial!
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Who said I wasn't willing to change anything?
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Really? I thought each meal having that "balance" caused an ideal insulin response...?
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My macro target is 45Carbs/35Protein/20Fat and I'm ALMOST there but I need one food to balance it out so I can plan my daily meals. I've been working out for years with no diet in place and I'm finally doing the work to make some real results.
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Whole eggs. :o)
