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I think that's a great idea to try and do something less passive. Reading is great, cause it sucks to try and eat with a book in your hand :) Lol Also try forcing down some fiber in a glass of water. Drinking coffee seems to help me, but then again I can go straight to bed after a pot, so it might not work for everyone.…
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Lol! That's right, and it really builds up a good sweat.
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I've heard from multiple sources throughout my life that high rep-low weight is the best way to tone up, and stay small. Low reps, high weight is a quick way to tear muscle fibers and grow in size. So my advie would be to find a weight that allows you to fail around 12-17 reps. Failure meaning, you start to lose proper…
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Why are we sharing where we are from?
