BBrown620

Calories are not just what we should be watching. How high are the carbs in what you get when you eat out? How much saturated fat? High in Sodium - which can cause water retention - is bad and prevents weight loss. Also, what type of milk do you drink?

Thank you so much!!

It is successful if you are willing to hold yourself accountable for the food you eat and the exercises you do.

Isagenix has great cleansers! I can even recommend a cleansing/detox coach to you. The shakes have everything you need in them and taste really good! If you would like more information, please contact me. I look forward to hearing from you!