Very good and filling Brown Rice and black bean burrito reci

Hi Everyone,

My friend gave me this recipe and it is my new favorite thing to eat for lunch or dinner. It is great when you want Mexican food.

Prep time: 5 min. Can feed about 2 people

Ingredients:

Mission - large flower tortilla,
Grated American cheese, 1 /4 cup
Birds Eye - Steamfresh Corn - Singles
Uncle Ben - 90 sec brown rice (use per serving, I use the left over servings in other meals later in the week)
Albertsons - Black beans (use per serving, I use the left over servings in other meals later in the week)
1 Tomato

Cook the rice, black beans and corn. Pour (per 1 serving whatever the package says) in to a bowl. Add cheese and diced tomato. Mix together. Then spread in the center of the tortilla and roll up to make a burrito. There usually enough filling to make 2 -3 burritos.

I use the left over beans and rice to make something else later in the week. Like chili or add the rice to another chicken dish I am making later.

Total: 413 Cal (to make it lower cal and less fat take out the cheese and a wheat tortilla)
55 Carb
14 Fat
16 protein