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Hi guys, i am only 1 month into MFP trying to lose just about 7lbs ( only 3 to go ..whoo hoo ) however my weight loss journey started without MFP about 3 years ago when I slimmed down from about 11 stone to 9 stone. Im 32 years old 5 foot 5 ( and a half to be precise ..can't forgot the half lol ) and i have found due to a…
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I just love to hear true stories. :) I don't mind people sharing the science and all that theory and math, but real experience really helps me understand big time. Thanks! [/quote] Thanks ! I wish you all the best with your goals ! I have no doubt you can do it ! :)
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Hi :) i am similar to you in that I only want to lose about 7 lbs and tone up ! i have been on this properly now for only about 3 weeks and I have already lost a steady 1 lb a week and feel far more aware of my eating habits than i ever have been without becoming obsessive and scared of food ! (like you I will not…
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Hi :) Walking is just as good an all round exercise as anything else you could do - sure it takes a longer period of time to get the same calorie burn but a good 90 min brisk walk at 4mph around a lovely forest trail or the like with the dogs can burn more calories than a slightly less enjoyable and sweaty spinning session…
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Hi :) I successfully lost abut 2 stone 3 years ago and until recently had managed to easily keep it all off ( I have gained and I'm trying to lose about 7 lbs that i have put back on but i know that the gain has been purely due to business trips huge dinners and zero exercise !) I have only recently just discovered MFP so…
