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When you go to the doctor, also have them check your Vitamin D level. Many of us do not get enough Vitamin D and it may relate to your symptoms Best of luck
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I wish I had an answer but I feel your pain. My first weigh in of having a week where I felt like I did everything right and I gained 2 pounds!! My biggest fear had been that it would be the same, not gained! Don't let it get you down and keep plugging a long. Maybe your hard work will show up in a future weigh in.
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Thank you, that sounds great!
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I just started as well and I need to loose 76 pounds! It feels impossible. I gained so much weight with each pregnancy and would go on a diet and lose most but after each diet I would gain the weight I lost plus more. I feel like I have more energy this week paying attention to what I am eating. I know it will be slow this…
