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Whey actually digests fairly quickly. I use Jay Robb egg white protein powder to keep me full and because it's easier for me to meet protein needs by slamming a quick protein shake than eating another chicken breast. Jay Robb is a fairly clean powder and isn't filled with whey from cows that have been pumped with hormones.…
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I have a low carb section in my recipe blog: http://www.picklemomskitchen.blogspot.com
