Low Carb Recipes

norge1980
norge1980 Posts: 13
in Recipes
My Doctor put me on a 125 gram a day carb restriction. With My Fitness Pal and doing what the doctor ordered I lost 21 lbs. in two weeks. Now I am at a stale mate and would like to know if anyone out there has good low carb recipes. I'm running out of ideas and eating is getting harder and harder watching my carbs...... Any help will be appareciated. If you want you can add me as a friend. I am a 50 year old male happily married. I just want to be around for her and my grand kids.................

Replies

  • Tanig32
    Tanig32 Posts: 110 Member
    One of my friends has a website and does youtube low carb recipes it is called lowcarb360 there are tons of recipes and she shows you everything step by step in the video
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Could you set your diary to public so that we can see what you're currently eating?

    I aim for around 100g carbs a day. Breakfast will be usually eggs, sometimes cottage cheese, or smoked fish. Lunch is a homemade vegetable and bean stew, or a salad with protein (cheese or chicken). Dinner will be protein (meat, fish) with more veg. Very little rice, potato or pasta. Bread once or twice a week. Snacks are fruit and cheese and nuts.
  • norge1980
    norge1980 Posts: 13
    Ok I'll check that sight out and I'll try to open up my diary.......If not you are more than welcome to add me as a friend...My doctor told me until I see her in about three weeks to do nothing but watch my carbs.... she said not to cut out much more... I have limited my beer in take drastically....... very hard! Thanx for your help..
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    You're doing really well at keeping your carbs under 100g, that's brilliant!

    Some of my favourites are salmon with brocoli, stirfry prawn and veg (no or very few noodles), lamb and haloumi kebabs with tomato salad, omelette, steak with garlic mushrooms.
  • KatLifter
    KatLifter Posts: 1,314 Member
    Pumpkin Protein Pancakes. This is one of my favorites, especially for fall! You can also bake them into muffins in advance for an on-the-go breakfast.

    1/4 C Egg Whites (or 1 egg)
    1 Scoop Vanilla Protein Powder
    2 TBSP Vanilla Almond Milk or Skim Milk
    1 TSP Cinnamon
    1 TBSP Ground Flaxseed
    3 TBSP pumpkin
    Handful of fresh or frozen Blueberries

    Heat skillet over medium with a little bit of cooking spray in it. Mix everything together and pour in skillet. Cook one side until you see little bubbles, then flip and cook the other. Top with two sliced strawberries and powdered Stevia (both optional).

    180 calories/4g fat/32g protein

    Happy cooking!
    Kat
  • kstep88
    kstep88 Posts: 403 Member
    http://www.skinnytaste.com/

    Above is my favorite website for skinny meals- that do not taste like crap diet food. lol I have made so many of her meals over the last year. It's been such a great help.

    On the right side of the webpage you will see labels - there is a low carb one! There are tons of others, too!

    The Zucchini Lasagna is a favorite! Below is the exact link to the recipe. It's 16g carbs for the dinner portion. :))))

    http://www.skinnytaste.com/2009/02/zucchini-lasagna.html#more
  • runs_in_heels
    runs_in_heels Posts: 97 Member
    i try to keep my carbs low too - but i eat bread daily - i just eat low-carb bread and i limit the amount.
    pepperidge farm makes a nice one
    http://www.shoprite.com/pd/Pepperidge-Farm/Bread-7-Grain-Bread-CARB-STYLE/20-oz/014100083061/
  • Steph38111
    Steph38111 Posts: 35
    I have limited my beer in take drastically....... very hard! Thanx for your help..

    I think that is going to be my issue too! I just started on here and am watching my carbs since I really don't mind skipping bread, pasta and rice. The biggies for me are milk and beer... I'm going to add you so that I can get low carb motivation and maybe give some! :)
  • norge1980
    norge1980 Posts: 13
    Thanks everyone! I'm going to try the pancakes Kat.........
  • Sassafrass1981
    Sassafrass1981 Posts: 28 Member
    *bump*
  • AngieRemer
    AngieRemer Posts: 2 Member
    I have a low carb section in my recipe blog: http://www.picklemomskitchen.blogspot.com
  • Leiose
    Leiose Posts: 7 Member
    bumping this.....
  • vytamindi
    vytamindi Posts: 845 Member
    http://genaw.com/lowcarb/recipes.html <---My Holy Grail

    And I hear you on the beer... I've put my homebrew endeavors on hold for the time being. So many yummy craft brews in Louisiana, too! That's the hardest part!
  • jamielynn020610
    jamielynn020610 Posts: 128 Member
    Bump :wink:
  • AliBoBali79
    AliBoBali79 Posts: 8 Member
    These are great! Thanks!

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