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I'm walking at least 6 times a week. I had been doing the treadmill, but we're reorganizing and it's buried at the moment so I bought the Walk Away the Pounds DVD and I really like that. The kids do it with me some days too. I got a nice walk outside pushing the double jogger with my 9 month old strapped to m\y chest so…
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I'm late getting to post this: Sun--chicken/corn/black bean quesadillas Mon--Flank steak with roasted cabbage, sweet potatoes and broccoli Tues--skinnytaste coconut chicken salad with warm honey mustard dressing (SO YUMMY) Wed--Minnestrone, cheese, crackers Thursday--Laughing cow chicken alfredo with roasted broccoli…
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http://frostedbakeshop.blogspot.com/2010/05/guacamole-salsa.html this guacamole salsa is awesome and it comes out to 13 calories per tablespoon. (It makes a pint of the salsa)
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want to try this!
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I hope you feel all better this week!
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I forgot--I've been making mexican type salads and adding this guacamole salsa on everything. It's so good and just 13 calories per T. http://frostedbakeshop.blogspot.com/2010/05/guacamole-salsa.html
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My favorite salad is baby spinach with strawberries, celery, grilled chicken and newman's own balsamic vinaigrette. I also love grilled salmon over mixed greens with tomatoes, grilled corn, goat cheese, dried cranberries, dates, pinenuts and newman's own balsamic vinaigrette. That's a much more expensive salad but all the…
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Way to go everyone! Jen I hadn't thought about it being a 1/4 of the way to my goal. that's pretty cool. (Although the uncool thing is that I still weigh 2 more pounds than I did in September!) I hear ya about the "rolls" too. I feel a lot less rolly polly and my husband said my rear felt smaller!
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Great successes! I'm either doing the treadmill, walk away the pounds, some days 30 day shred and that's about it.
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That's awesome! Had to make you feel good! My highlight--I've lost 4 inches from around the fattest part of my waist.
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Those dinners sound yummy. eatingwell.com and look under 30 minute or chicken recipes for lots of yummy recipes. skinnytaste.com has lots of good stuff too.
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keep up the great work!
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I've been doing the treadmill between 3.5-mph on an inline of 7 usually. I've also done 30DS a couple of times and I've been doing Walking Away the Pounds that I've found on youtube. I actually really like those. I have no sense of rhythm so I can't dance at all and that makes regular aerobics stuff hard to follow for me,…
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Looks good! Here's mine: Sunday: 3 bean turkey chili from skinnytaste.com Monday: Cornmeal chicken nuggets from eatingwell.com Tuesday: Taco Salad Wednesday: Chicken, spinach, pesto soup from eating well Thursday: Quick chicken cordon bleu from eating well Friday: Homemade pizza
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My homemade chocolate chip cookies have 110 calories PER COOKIE. no wonder I'm fat. I'd eat 4 or 5 at a time. Yikes!
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makes sense. I guess I'll see how it goes!
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Expeller pressed has no coconut taste. Tropicaltraditions.com has it on sale buy one get one free until Jan. 19th. I use the nutiva extra virgin coconut oil (which does taste like coconuts) in baked goods and to make popcorn. Amazon (with subscribe and save) is your cheapest option for that.
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Jen I'm so sorry to hear about your daughter.
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I really think everyone is doing so great. I think the accountability of logging in and knowing others can see what I'm doing is helping. I think I'm down 2 more but will wait until Tuesday since that will be a week since my last weigh in. I've lost nearly 3 inches around the thickest part of my waist though! I've been…
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I had baby #6 in April. I lost 15 lbs of the pregnancy weight immediately, then gained it all back over these past 9 months so my starting weight was nearly what I weighed 9 months pregnant. I've got to get this weight off to be the best mom I can be and to keep up with all these kids!
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Kashi is on sale at Target this week and there's a TQ for $.50/2 and there are $1/1 IPs at coupons.com I think it makes it $1.50/box
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if you're eating out I just saw this "Best Fast Food Picks--Under 350 calories" posted elsewhere on here from Men's Health http://bit.ly/w7Qn9h
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yum--grapefruit! I meant to write it's 120 for the egg and the toast. (Just 50 calories for the toast.) I cook the egg slightly soft and then just put it on top of the dry toast and you don't need any butter.
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Every morning I've been having a fried egg (with Pam) and a piece of Nature's Own 100 Whole Wheat bread. It's 120 calories and fills you up. Add a clementine for 35 calories and and it's even better!
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Good ideas! Here's what I have so far: Sun-Steak, strawberry, spinach salads Mon-Garden chowder, bread, apples Tues--Spaghetti, meat sauce, salad Wed-Lazy roasted chicken, cauliflower/carrots/sweet potatoes (you can just stick the frozen chicken breasts from Costco on a baking dish with Pam or olive oil and veggies and…
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I'm surprised how much I like logging what I'm eating too. Before I had no concept of how much I was really eating. I'd walk though the kitchen and grab a handful of chocolate chips without any thought. I like being able to make better choices. Before I was hardly drinking any water. Now I'm getting over 1o glasses a day.…
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We had flank steak last night so I used the leftovers to make a salad with baby spinach, strawberries, the steak and Newman's Own Light Balsamic ving. with a side of pineapple. It's one of the kids' favorite meals.
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No. I've never been a fan of frozen meals. I feel more satisfied with just a regular tuna sandwich or something like that than one of those meals.
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How inspiring! What I notice in the second is how happy and comfortable you look.
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Amazing! It looks like 2 different people!
