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When to begin lifting?
I was active on here 3 years ago, lost a lot of weight, had another baby and am back to try to lose it again. One thing I read time and time again from women is that the weight really started melting off when they finally started lifting heavy. But these are women who had established a basic level of fitness and lost a…
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nonscale victories
Everyone is doing so great losing weight--but what are your "non-scale victories" you're celebrating? smaller pants, more energy, better skin? Spill it!
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Jillian Michaels recipes
Saw this posted on the Recipes forum and thought I'd c/p here: Breakfast Veggie Scramble Cook 10 cherry tomatoes, 1 cup sliced portobellos in a nonstick pan until soft. Add 1 whole egg, 1 egg white; scramble until cooked. Serve with 1 slice whole-grain toast topped with 1 teaspoon almond butter, 1 tsp raw honey. 324…
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Reports
I just noticed the "reports" tab at the top of the page. it's pretty neat. You can see a chart of weight loss, calories burned and net calories for a determined period of time. Nice to see the progress there!
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meal plan for the week of 1/29
still working on mine. anyone have one ready to post? I bought a cabbage this weekend so that will have to make it's way onto the menu somewhere!
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menu for 1/22
Sun--Skinntyaste's barbacoa beef and cilantro lime rice (so awesome--tasted just like Chipotles and I topped it with Jen's guac salsa.) Mon--eating well's Peanut noodles Tues--eating well's parmesean crusted chicken tenders with marinara Wed--Skinnytaste's baked potato soup Thurs--don't know--probably something with ground…
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Meal plan Monday?
Anyone want to check in each Monday with their meal plan for the week?
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Getting enough calories?
Anyone having a hard time with that? MFP has my calories at 1200. I add 300 for breastfeeding. Most days when it's nearly bedtime I'm finding I have usually near 500 calories remaining. (Most days I'm averaging 200-300 earned calories from exercise.) I just added an apple and a T of PB and still have over 500 calories for…
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Check in
I saw today it's been 10 days since several of us have been doing this. How is it going? How are you feeling? What have been your successes?
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Success Stories
Have you spent any time over on the Success Stories message board? It's amazing! There are so many post by moms how have lost tremendous weight in 8-12 months with pictures to boot. If you haven't been there I highly recommend it.
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This week's dinner menu?
Anyone have a meal plan they want to share for the week? I need to get something down on paper to make this week go more smoothly!
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Sharing your food log
I just changed my privacy settings on my food log to make it so that friends can see what I'm eating. I think it will keep me more accountable knowing that someone else might click on what I ate. Anyone else want to join me? Melissa
