Motivation4KB Member

I think I am building muscle and I do see a difference in my clothes .. I know i've lost inches... I do eat good and drink lots of water..

I'm on day 2 .. So thanks for posting this

I'm 25 feel free to add me everyone

thinks I wish the last two pics would show...

I still can't get it to work =-(

It will take you 10 or 14 days to get used too it.. Its mind all over matter, since you told yourself your cut off is 7:30 your mind is now telling you to eat.. Make sure you drink lots of water and that will help with your cravings.. Its hard but you can do it..

Protein as been increased , water intake as been increased as well.. I guess i need to get my cardio back in my routine..

On Activtrax you do different groups each day..and with the water gain im already on a water pill with my HBP..

Well she had me on a 3 day program but I do it everyday...Activtrax is a exercise program that prints our ur workout for you and tells you what to do step by step, its kinda like MFP except its giving you the exercise to do. When i lost the 50lbs i was doing 3 hrs of walking, counting calories and tae-bo ..I just now…

Thank you! I stick with it everyday so far and i'm not giving up.

Please feel free to add ( all of y'all)

When I was in highschool we had a girl who was as skinny as a toothpick who would walk around drinking diet coke saying she was on a diet because she was fat.. I told her if your fat i must be skinny ( me weight 286 and her like 95lbs) I told her the more you complain about your body and the more you try to lose whatever…

I do 2 sets of 50 .. and I'm using 30lbs of weights when I'm doing my squats when Im using weights.. If i do no weights I just do regular squats..

Every single one of y'all add me.. We can all help each other for motivation..

I talked to a friends trainer and she said the only way you can build your booty and thighs is squats, lunges and kick backs... You have to build muscles before your body will start going into shape like you want.. I do 2 sets of 50 reps on squats with weights , lunges i do my best since i am a big girl and kick backs…

Im 25 been back on here for one week.. add me if you like

Hey New ones I'm Krystle I've been here since March 2011 .. We can do it.. Add me if you like

5'8 here add me anyone.. my goal weight is 180

thanks.... the first photo was christmas of 2009 and i felt horrible, my nephew was just borned and it was sposed to be a happy moment.. 2nd picture was taken in Tamollys, a month before i started working out. 3rd pic was in Marshall Texas i felt great

I want to quote all of you guys and gals.. It was a good push and I know my grandparents would want me to continue my Journey... Every little word is motivation now its me who as to put the work into this. Congrats to all of you and what you have accomplished this far.

THANK YOU ITS BEEN HARD BUT EASY AT THE SAME TIME...

Thanks everyone

Thank you Ladies..

Im in any motivation is needed

Hey im 25 and i started my weight loss journey last march i have lost 50lbs and 27 inches.. I feel wonderful and look great but i have also fallen off the exercise wagon and i can feel a huge difference.. So if you guys need help or just motivation add me..

all the above can feel free to add me.. I see we all are here for the samething and thats to lose weight and be motivated.