Motivation4KB Member

Feel free to add me. This is my fourth go around and hopefully can stick with it.

Hey Cobido, I too am in the same spot. This is not my second go around with weight loss- I lost over 100 lbs a few years ago, but went into depression and stopped. I'm not making losing weight a new years resolution because we all know, resolutions come and go, however, I would like to do this for myself. Please feel free…

I agree so incorrect... I'm at 1970 calories and I've always measured to the best amount.. I can't be on a diet and not count.. that would be pointless.

LOL Thanks! I tried the hand way but you either get to much or to little.. So I'll look the next time I head to Wal-mart..

Do they have them at wal-mart?

Add me I'm always up for motivation

You can drink the protein shakes..

everyone add i'm on everyday

I need to start and go more then a week .

Screaming from TEXAS kick some weight loss butt.. I'm here if you need to talk everyone feel free to ADD ME

Hi My name is Krystle I am from Texas. I am 26, full time college student. I started my weight loss Journey December 21 2011 at 400+ lbs .. I am currently at 358! My goal is to be 195 .. I have lost lots of inches.. I started in a size 28 and now in a 22-24 pant depending on the make and material. Shirt size was a 4 x and…

where did you go to find what you lost?

CONGRATS>> Im doing a happy dance for u

Naw be we can make it about me naw j/k ... Hope you're having a wonderful Sunday...

haha Those pants where my moms they fit her better since she is taller well she started losing weight and gave them to me.. well I had a bigger butt , but since it started to tone and lift everything is baggy

Thanks you... It's a good feeling..

Thanks I feels so good to have this weight dropping.. I have been a motivation to so many friends.

It's nothing to be concerned about.. Just let your body get adjusted to the new life changes your making.. when I was doing the unhealthy way not exercising or eating high calories my body was so off track i never knew when i would have a cycle.. but once i changed my life style they are normal ..

When we started back in Jan.. I started doing the Elliptical for 65 minutes, the tredmill 20 minutes and just started adding a 20 minute bicyle.. I was doing weights as well, well all of that and I was only losing inches.. So I stopped with weights and now Im back with just cardio..

14 %

;-)

HAHA This made my day..

Starting mine today

Everyone Add me... Please

I'm a vampire lol it's only 12:54 I usually fall asleep around 3 and up by 10

I don't eat my exercise calories back.. I've tried eating them back and that is just to much... My body can't digest that well so I have to watch what i do eat and when i do eat it.

Thank you I finally pushed myself to an hr on the elliptical.. I have been to the doctor I am good health besides blood pressure and being over weight.. nothing is wrong with my thyroids.. I can't eat a lot because i have a hard time digesting my food,bc of no gall bladder.

I weigh myself once a month.. I honestly don't care for the scale because if i constantly looked for numbers i would have given up a long time ago...I love the elliptical i do intervals and on other days i just do the regular ..

Sodium I haven't had sodium in 10 years..I only have it when its already in food.. Not to big on sauces.. I drink nothing but water... I am very honest with my food intake i don't hide nothing and I love veggies could eat more tho.. rest days are sundays...