Starting the 30 day Shred

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fighting4fit
fighting4fit Posts: 28
in Fitness and Exercise
Hey all! I just started the 30 Day Shred today. Was wondering if anyone else was doing this program who would like to help with motivation/accountability? Any success stories? General advice?

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  • kayla_892
    kayla_892 Posts: 30
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    I'm starting tomorrow! Have seen amazing results.
  • mick8703
    mick8703 Posts: 18 Member
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    I just finished day 4 level 1. Day 1, I ached, day 2 , I was hurting, Day 3 got a bit better. Today I was surprised how quick it was over.
  • Motivation4KB
    Motivation4KB Posts: 68 Member
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    I need to start and go more then a week .
  • owendrj
    owendrj Posts: 5 Member
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    I just finished Day 26 of 30 Day Shred. I have lost 4 pounds and 5 inches so far with it. I have had awesome results with her DVD's. I have lost 28 pounds and a total of 49 inches since last May. I started with Body Revolution, then 6 Week 6 Pack, and now 30 Day Shred. Even though she is tough, I love her workouts. I plan to do Ripped in 30 next. I have 2 more pounds to go to reach my goal of 140 lbs. I started last May weighing 170 lbs.
  • Rhonnie
    Rhonnie Posts: 506 Member
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    I hope to start today. :) I started a month ago but only got to do one day before I was injured playing soccer and then never got back to it.
  • leann74016
    leann74016 Posts: 242 Member
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    I'm on level 2 day2 and although it is HARD as ever I love it! So far I am already down 1.5 inches in my belly, 1.5 inches in my hips, an inch in my bottom, an half an inch in each thigh, a lil over an inch in each calf, 1 3/4 inch in each arm, and half an inch in my bust. I am also already down 2.8lbs and I'm only on day 12! :D
  • Aarjono
    Aarjono Posts: 228 Member
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    I'm starting tomorrow! Have seen amazing results.

    Me too!! Starting tomorrow.

    It is short enough that I think I can work it in before I get ready for work in the mornings during the week.
  • fighting4fit
    fighting4fit Posts: 28
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    Thanks for all the replies! I did the first workout tonight and it was hard but felt so good. I'm looking forward to seeing what kind of results I get.
  • chicanita91
    chicanita91 Posts: 154 Member
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    This is my 3rd day of level one, and I'm still sore! All over, love this program so far though. Anyone that wants some motivation feel free to add me :D
  • auteurfille22
    auteurfille22 Posts: 251 Member
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    I also started today! I'll add you, we can definitely support each other!
  • keeleytes
    keeleytes Posts: 1
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    Hi, everyone! I started the shred yesterday and am looking forward to any results I may achieve. I'm really impressed at how effective the workout is, given its brevity and moderate intensity. The before/after photo posts are very motivational! I think it would be great to motivate each other on here, so I'm cheering you all on and wishing you 30 days of sweat and awesome ultimate transformations!
  • jennmodugno
    jennmodugno Posts: 363 Member
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    My advice? Take a rest day (Well, maybe not REST, but a cardio day) once every 2-3 days to give your muscles some time to recover. I found that not giving myself this made my form worse and my body weaker. I couldn't get the most from my workouts if I didn't give my muscles a chance to rest a few times a week. :) It may say 30 days, but I don't actually figure I'll finish for at least a month and a half, and I'm ok with that!

    Also, I have two different sets of hand weights - an 8lb, and a 3lb. The 3lb is more than enough for some of the exercises, but there are a couple that just weren't hard enough to feel effective until I used a good heavy weight. Not that I'd suggest an 8lb - I used that because I already had it around - but maybe a 2lb and a 5lb, or some such if you discover some of the weight training is too easy. :)

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