Replies
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hi everyone thanks for the reply, now after 3 months i was eating like crazy and i loose 1 kilo in 1 week and 7 inches from all over body, but same patern i apply for a week i gain 1/2 kg, iam not understand my body , but iam developing muscel on my stomach , but i dont want abs like male, i doono what to do. plz help…
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Hi, i need help iam doing excersice 4 times a day and weight training 3 times a day but not loosing a single pound but iam loosing inchs. I drink 2.5 ltrs water, and eat fruits and veg and protien everyday. plz help and any good advise
