VolatileChocolate

I only looked at the one day, so I might have this wrong. You may want to look at increasing your protein and just keep an eye on where your carbs are coming from (esp if you have cravings and have the need to snack between meals).

Red heads lol but I'm being biased as being one myself. It sucked though growing up as got called all names under the sun. I wouldn't date a redhead though.

UK went metric over 10 years ago ie g, kg , cm, m etc to comply with europe but we've been brought up with imperial (st, lbs, inches, feet)so old habits die hard so majority still use old measurement. I was taught metric at school (80s) but then left and everyone was using imperial so got used to that.. I tend to use…

Dark chocolate is best option with 70% or more cocoa content. As its very strong flavour you're likely to eat less. Aim for no more than 4 squares a day which on a 100g bar is 40g.

My two favourites are cheese & marmite grilled sandwich and also cheese and peanut sandwich (just peanuts - not peanut butter)

All Cried Out - Alison Moyet Francoise - Sharleen Spiteri You'll Never Walk Alone - Jerry & the Pacemakers I Gave you All - Mumford & sons Don't Speak - No Doubt Chiquitita - Abba Glory Box - Portishead My Loves Gone - Dido Hanging on to long - Duffy Don't Leave - Faithless As Hard As It Is - FYC Safer - Gabriella Gilmi…

If your boobs don't go down in cup size (i.e back size goes down say from a 38 to 32 but the cup size is still a DD) when you lose weight then they will start to look even bigger. I've been there when I lost nearly 4 stone about 5yrs ago. xUna

I've been doing group training sessions twice a week at local gym, which involves a lot of intense training with weights and Yesterday I was able to tense my chest muscles and make my boobs lift up!!! So depending on what weight exercises you do it is possible to tone up your chest muscles which will improve your boobs. It…

I like the last one - the black and white, as its got a touch of romance to it with the lacy part on the shoulder. Have a great Valentine. x

Everyone is different. I previously lost 3 1/2 stone (went from 19.2st to 15.8st) and my Cup size only went from a JJ to a J (I don't have implants before someone thinks I do!! LOL), however my backsize went down from 38 to 34. So for me I lost the flabby bits of my back. Exercise is key to losing this and to prevent them…

Hi Zara, just wanted to say that hope it goes well for you and recovery is quick. Keyhole is a lot less invasive and full recovery is normally a week to two, from what i researched about it, is that you have to still be carefully with eating fatty foods afterwards. I've the op hanging over my head since Sept 2010 but have…

Well done, you look amazing.

Hi Gretchen, Have sent a friends request and look forward to getting to know everyone. Good luck one and all. xUna

Please count me in x SW - 254.75 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) xUna

I've never heard of this workout till my partner mentioned it this week and that he has ordered the DVDs. He's going to be moving in with me late Jan and wants us to do the workouts together starting at begin of Feb. Now I'm up for a challenge but is this workout suitable for seriously overweight people? I'm 5'7" and weigh…

Sorry I've been dead quiet last week. CW146 lost 1lb xUna

CW 247 (no move) Still getting over throat infection have had irritating throat and coughing loads. Was hoping to be back at gym this week but definitely won't be tonight.

Sinclair C5

OK, as yet not done the exercise challenge, today n tomorrow will be a struggle so will attempt to fit as many in on fri, sat & sun. As for sleep on average 4 nights a week get 6-6.5hrs but the other 3 around 7.5+ Have has a little non scale victory in that realised bra was looser and have done it up on next row of hooks.…

This is great work you are doing and good motivation. I'm back on track this week after having throat infection, got a busy one ahead with full time office hours (7am to 5pm) and then beauty clients for the next 3 evenings. I will still find time to do them cross crunchies - even if its in bed before attempting 7.5 hrs…

CW 147 - not changed. Sorry I wasn't around much last week - had throat infection which knocked me for 6 and off work most of the week. Totally struggled with food n water and exercise was definitely out of the question, Hopefully back on track this week although food not been good but am planning on going to gym later. xVC

Sorry for late posting Current Weight - 247

Nhill - don't beat urself up, its a good result, its going in right direction and is within the 1-2lbs healthy weight loss. I managed to do 16 burpees (still doing the beginner ones) done 42 altogether. Will try doing a couple of the normal ones tomorrow. xUna

I love this sign at our gym: PAIN IS TEMPORARY, QUITTING IS FOREVER

MFP does work out your cal deficit based on BMR its on your Goal page, there are also other sites that have the calc on it. It all depends how much you want to lose each week and will calc what deficit you need to eat. Which is why they also tell you to eat the exercise cals as its based on you doing nothing. I'm around…

I've fallen in love with Wales (debighshire area), countryside is beautiful and it feels remote. But think it rains more and wld need a 4x4 in winter.

Did a 3.25mile (5.23km) walk yesterday and did burpees straight afterwards managed to do 14 altogether (with a breather inbetween) so done 26 in all. Well done on all you who are giving the challenge a go. Also still doing water and fruit/veg. xUna

Just make up 3/4 pint of stock with stock cube. Sweat onions in the butter then add potatoes for 2-3 mins. Add stock and Cauliflower and cook for 15-20 mins, blend, return to pan add greek yoghurt and chives and serve.

Cauliflower & Chive Soup - its yummy (making it myself tonight) It serves four and 144 cals per serving Cauliflower - Raw, 1 head, medium (5-6" dia) Potatoes - Boiled, cooked without skin, flesh, without salt, 1 medium (2-1/4" to 3-1/4" dia.) Flora Pro-Activ - Buttery Taste, 25 g Onions - Raw, 1 medium (2-1/2" dia) Oxo -…

You can do search on websites where they have calculators to work out how much you should drink