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Dehydration
Can Dehydration affect weight loss - in that have put weight on? This is only over a 24 or poss 48 hour time frame. Yesterday, you could say that I over did it on the cals front in that I went to gym in the morning for about 1 1/2 hours and then carried on working in the garden for about 4 hours in total taking regular…
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Restarted and looking for company!
Just restarted 2 weeks ago and looking for inspiration, help, guidance, company for the long journey ahead and a good laugh most of all. In return I hope I can return the favour. Please add me as a friend if you're in the same boat. At present I am very motivated but do have my bad days or weeks (or even months - going on…
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Looking for some more friends
Hi there, I've been on here for a while now and then lost track in October due to work commitments putting a strain on personal life meant that I slipped to eating quick fixes and not being able to the gym. By day I work as a pension complaints handler working 7am to 5pm Mon to Thurs, and then work as a mobile beauty…
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Gallbladder problem - dietary suggestions
Hi, I've just got back from a 2 week hol in Wales (UK), in the first week I was eating reasonably healthy and had already done two 6mile walks (one on the Sun and another on the monday) on driving back from the walk on the monday started getting pains in the sternum area. I've had these in the past but they would always…
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Need some suggestions for not reaching for food
My dilemma is when I'm at work. I lead a fairly busy life, I current work in an office from 7am to 4pm dealing with pension complaints. I then work 2-3 evenings a week running my own business as a Beauty and Holistic mobile therapist. When I can I do go to the gym but this has not been regularly enough due to literally…
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The great aspartame debate
I've seen a number of posts about this as to whether it is safe or not and today on Yahoo an article has been published about it - for those who want to know what is true and what is not as it would seem that a lot of scare mongering goes on the wonder world wide web. xVC…
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Just found this site and I'm now hooked
Things were fated today. This weekend did a big spend with food, all healthy stuff with the need to get back to being in control of what I eat and not let food control me. Had lost 2 stone between Oct 09 to Feb 10 but over last few weeks its been creeping back up again with old habits taking back over. So today I'm now…
