shellygriffith

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The pics are no longer attached?

in Before and After NROLFW (with pics) Comment by shellygriffith October 2013
I am beginning on Monday. Just bougth the book and plan on reading it this week and weekend. !! :-)

in Anyone starting on Monday (Oct 20th)? Comment by shellygriffith October 2013
I just started running and I am 168 lbs and after a few days, my knees and ankles hurt so bad I could hardly walk. After all the people that I have talked to and research that I have done, it really comes down to, talk to your doctor, get a GOOD pair of running shoes (Asics are #1 in running world magazine and most blogs…

in Is running good for heavy people? I am 211lbs Comment by shellygriffith January 2012