muadib69 Member

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• Add two cups of sugar-free Jello to your lunch. Its 5 calories each and will fill you up.

  in Suggestions for healthy low cal lunches Comment by muadib69 January 2012
• I am with you..Water taste nasty to me thats why I dont drink it! Even adding tea to water to give it SOME kind of taste is better than just plain yucky water.

  in 10 Ways to Increase your Water Intake Comment by muadib69 January 2012
• Thanks..good tip. When I am not aware sometimes I can go on the whole day without water. I instead will drink diet soda and coffee.

  in 10 Ways to Increase your Water Intake Comment by muadib69 January 2012
• "Duck fat" ? explain..

  in What did you/are you eating for breakfast today? Comment by muadib69 January 2012
• "Duck fat" ? explain..

  in What did you/are you eating for breakfast today? Comment by muadib69 January 2012
• Two slices Ezekiel bread..toasted wth butter.

  in What did you/are you eating for breakfast today? Comment by muadib69 January 2012
• "I like big butts" - Sir-mix-a-lot

  in Favorite workout song? Comment by muadib69 January 2012
• I think your are exactly right. 20 lbs should gain me an inch longer.. I know because I can press in the FUPA and can feel an inch more..

  in I just want to see my privates Comment by muadib69 January 2012
• Well, thank you! I hope the reunion is soon enough..Can't wait!

  in I just want to see my privates Comment by muadib69 January 2012