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6-pack abs, possible ?
Ok who here was fat and now has a six-pack abs? I never ever had a six pack even when I was thin and younger, always had flab around belly. My first goal of course is lose about 25-30 lbs. Then from there I want to strive getting 6 pack.. Not sure if possible but for once in my life I wish I can have them!
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I just want to see my privates
I have 25-30 lbs to lose and I have not seen my private part (while standing up) for many years now. Yes of course, I want to fit in better clothes and look better, but the best measure of my goal is to stand up, then look down and see them boys. For years the big belly gets in the way of the view. I have been logging food…
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What I use to substitute carbs, starch, flour, sugar, etc
Aside from watching total calorie intake, I also have to watch sugar (carbs) intake. Here is what I use for substitute: Brown rice instead of white rice Equal or Blue Agave instead of Sugar Ezekiel bread instead of white bread Whole wheat fluor instead of white fluor Sugar free syrup instead of maple syrup I have yet to…
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42 yr old male need to lose 30 lbs.
New here. Doing good so far. I love the food tracker, it has most of the foods in the database. I am currently 5'9 and weigh 226 lbs. My goal is to lose at least 10-15 lbs on my 43rd birthday coming this March. I am taking the approach of calorie restriction (equates to portion control also) along with avoiding sugar, any…
