minniemickey Member

That's inspiring!! How long did it take you to reach your current weight?

All the best @sbaire74 What a coincidence! I am starting this Monday as well. Looking forward to see your updates!

Hi, If you don't mind me asking... How long did it take you to get from there to there? Did you add cardio or just weights? Any particular program you followed ? Lotsa questions :smile: Thank you! Truly inspirational!

Those are some good points. Thank you!!

Great job!!! Inspiring!

I do see a difference in tummy and shoulder area. Great work!!

Truly inspiring! Can't wait to see your pics when you reach your next goal!

Inspiring! Thank you!

Thank you! Yes, my goal is fat loss and building muscle along the way. I have 50lbs to lose.

Thanks everyone! I workout 5 days a week for 1 hour usually Cardio and strength on 2 days. I rest 2 days with no workout. I have my activity level set to 'Lightly Active'. Do you think I set it ok? I will try to add more protein. Do you think this routine I am following will cause muscle loss?

Thank you for the clarifications!!

Thank you for the inputs!!

@adge1475‌ hey thanks! Your inputs are helpful! I postponed Jamie Eason for a while.

@Pastela‌ wow this is amazing! Another similarity, I'm also conscious about my arms. I've been good in Jan and lost 10lbs but went back to a week of usual eating (no junk though) but dint gain any. I'm planning to get back on track this Monday. I hope I don't take any more breaks, it just delays the process. Thank you! I…

@Pastela‌ Thank you for the detailed response. I'm similar in many ways. Is there a specific weight routine you followed or just the machines? How did you keep your motivation going ? Thanks again!!

Those are some yum recipes! Thank you.

Thanks everyone for the inputs!! I totally understand that egg yolks are good as well but this particular program (Jamie Eason Livefit) suggests eating 5 egg whites in the morning and at night. I buy just the egg whites, it hurts to waste the yummy yolks. I am just thinking and rethinking if I can get through with the…

Hi Everyone! Im starting this program soon. I wanted to check in how your program is going? I read mixed reviews about some losing and some not losing weight, can anyone who completed the program before throw some light on this? Also, I feel for me, the last meal she suggests of 5 egg whites is not required, it would be at…

Hi @Pastela‌ Congratulations!! I'm pretty much around the same weight as when you started. Can you please tell us more about your workout routine that helped you lose the weight? Did you follow any Program and what was your calorie intake each day? Thanks again for inspiring me.

Thanks everyone! Can't wait to start lifting!

Thanks everyone!

@Lofteren‌ Great story! That's true passion! @stealthq‌ Awesome! Thanks for sharing. @ThatMouse‌ That's great! I will take you as inspiration and muster the courage to ask someone soon. Thanks everyone, it's very encouraging to read your experiences!

Amazing story! Thanks for sharing!

Great! Thanks!

Oh that's great! Thank you @auddii

Thank you for the inputs! I will look at the other programs mentioned as well. @auddii I don't know! It just intimidates me. I know its in the head but I don't want to look like a fat girl trying to grab all the attention when using the barbell when I only see hunky men using it at my gym all the time. Also, I heard…

Thank you for the suggestions. I was hoping to do something that doesn't involve deadlifts or barbell press. Or can we do it with just dumbells instead of the long rod with weights on the end (sorry don't know if it has a name). Do you think I will be able to achieve same results by using just dumbells in the strong lifts…

Hey Thanks everyone! I will definitely try the recipe mentioned above and also the greek yoghurt, lean meat sandwiches.I hope I am able to up my protein after these changes.

That's great. Did he do all 3 levels to lose 65lbs or just the Beginner? Thank you for the info!

Hi, I am an Indian too. I agree, our food and spices are different. I want to lose 50lbs, currently lost around 7lbs! 43 more to go..