Mottak

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  • Thank you so much for your insight. and as for my proiten, most of my protien comes from fresh salsa, brussel sprouts, and broccoli, Brussel sprouts and broccoli are so low in calories but contain alot of nutrients, if you eat enough mixed with whole grains its just like eating lean meats. My milk and cereal helps too…
    in always over my sugar and carbs Comment by Mottak April 2011
  • thanks everone you make me feel alot better!:smile: Created by MyFitnessPal.com - Free Calorie Counter
    in always over my sugar and carbs Comment by Mottak April 2011
  • DITTO!!! I just stasrted today and I can't get off here this is just the motaviation I need!! Created by MyFitnessPal.com - Free Food Diary
    in I'm pretty excited! Comment by Mottak February 2009
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