willowglimmer Member

Bumping After having lost almost 4 stone and only having 1 to go I'm interested in how to move from weight loss to maintenance without piling it back in again 

I stopped exercising for a week. I also had hot water with lemon juice in every morning, supposed to boost your metabolism or something?

Well done, I started at 16,3 last jan took me a whole year though to motivate myself into deciding that I had to something about it which is where mfp comes in and since jan I've lost just over 3 stone. Most people have noticed but get the most compliments from people I don't see very often. All except one friend who is…

I notice the aches in my quads and calves after cycling. Oh and to start with my *kitten*!! Bruised like hell. Now it's just my bum bone that aches. Try to do one ride a week of between 5 and 15 miles depending on weather etc :-)

Ive done 5 days level 1 and yesterday tried level 2 as wasn't aching much, it's tough. But I'm getting really demotivated now as I'm putting weight on!! I know this means I'm building muscle but with the cardio I'm doing I figured I should be burning fat too, I can understand a plateau but to be adding lbs is so…

I started this on the 10th march. Can just about move comfortably again!! My thighs were on fire!!!

Can I join ?, started on the 10th. It's going well but seem to have gained 3 lbs. Anyone else found this? I'm still under my cal goal (not able to eat all exercise cals back).

Will give you weight sat I'm 5ft9 (don't do metric lol) live in derby and a NN!!

Bump

"I cannot do anything other than offer massive congratulations to all the Softies, and particularly the biggest losers, and massive apologies to the Numpties, especially willowglimmer, whose great effort I completely obliterated!" Forgiven x

start weight: 217 12/22 - (Christmas didn't weigh) 12/29- "-" 1/5 - 216 1/12 - 211 1/19 - 207 1/26 - 205 2/2 - 203 2/9 - 201 2/16 - 200 (-16) goal weight: 200 Goal weight changed 14/1 from 210 to 200 Yeah!!!!!

start weight: 217 12/22 - (Christmas didn't weigh) 12/29- "-" 1/5 - 216 1/12 - 211 1/19 - 207 1/26 - 205 2/2 - 203 2/9 - 201 (-15) 2/16 - goal weight: 200 Goal weight changed 14/1 from 210 to 200 Yeah lost 15 since the start of this challenge but still want to lose 1 more to get to 200lb! :-)

Full of flu and having a chocolate day - it's a temporary glitch. I'll get back on track tomorrow :-)

start weight: 217 12/22 - (Christmas didn't weigh) 12/29- "-" 1/5 - 216 1/12 - 211 -(-5) 1/19 - 207 -(-4) 1/26 - 205 -(-2) 2/2 - 203 -(-2) 2/9 - 2/16 - Total loss to date = -14 goal weight: 200 Goal weight changed 14/1 from 210 to 200

WTG everybody!

There is an option in settings or goals to just maintain weight rather than lose or gain :-)

start weight: 217 12/22 - (Christmas didn't weigh) 12/29- "-" 1/5 - 216 1/12 - 211 1/19 - 207 1/26 - 205 (total loss 12lb to date) 2/2 - 2/9 - 2/16 - goal weight: 200 Goal weight changed 14/1 from 210 to 200

Well done everybody!!!

Think we are using watford gap as guide :-)

start weight: 217 12/22 - (Christmas didn't weigh) 12/29- 217 1/5 - 216 (-1) 1/12 - 211 (-5) 1/19 - 207 (-4) 1/26 - 2/2 - 2/9 - 2/16 - goal weight: 200 Goal weight changed 14/1 from 210 to 200 BMR is 1716 cals a day

Bumping :-)

And my daughters 14th birthday on 1/11/11 :-)

Bump

Well done everybody!! I dont post often but I read and catch up when I can! Going horse riding again today (full body workout!!) just hope the sun decides to stay :-) Happy Tuesday to everyone!

I'm not really a drinker as a rule, had five vodka soda and limes with a soda and lime in-between each (I like to be able to laugh at others as they get totally bladdered!!) but had fun dirty dancing with my husband and NO kebab at the end of the night. I started dieting again in October so not really new to it now, did…

WOW!! I go out for a good night out (alcohol calories burned through dancing!!) and you have given me much food for thought (pun intended!!) This is a lifestyle change and I'm actually enjoying and tasting food more now than I did before I decided to lose weight. Sometimes I can't believe how much I've eaten yet stayed…

Managed to eat but 69 of my cals. Finished the evening off with a shake ( had some in cupboard) and can honestly say it was too much. I wasn't hungry when I had it and felt awful after. I really dont think eating when you aren't hungry is a good thing so I won't be doing it again

Me too! Whereabouts are you?

Ok will do!! :-)

Done :-)