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avg woman (5'4" and 150 lbs) burns approx 500 calories over 45 min of running at approx 6mph.
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pictures worked perfectly... CONGRATS! you look fantastic!
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bump
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there's a great guide at the link below. http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy
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i just hit my halfway mark! 40lbs gone forever! :drinker:
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beware of marketing scams for this diet aide: http://www.washingtonpost.com/politics/feds-announce-settlements-in-fake-news-sites-pushing-acai-berry-diet-pills/2012/01/25/gIQARcieQQ_story.html
