Charlieh16 Member

I'm on my 3rd week of this and have so far lost 7lb. I think it's great! I have around 150 clas for breakfast, skip lunch and then 300-350 cals for dinner. According to the book it's also called the "fasting diet" so you're not actually supposed to eat luch.

The book say not to do your fasting days consecutively, to spread it out over the week.

I'm on my second week of it and have lost 6lb already :) I read the book before I started and it actually has amazing health benefits. I usually have fruit or boiled egg in the morning and then something with salad in the evening or some soup.

Nothing ^^ stunning :)

Count me in!

That's better! :happy:

Cheater...you know my age!:tongue:

solarpower03 eeeerrrrmmmm abs and i'd say 30??

Seriously can not believe that guns are just an everyday thing in america...it's scary!! :noway:

Oh and i blend it down after too! I like thick soups :)

Swwet potato and red pepper soup! Just cook off onion and garlic (i add a couple of carrots too) Add the sweet potato and red pepper and veg stock. Leave to cook for 1.5-2 hours Season to taste with salt and pepper I also like to add a little spice (curry or chilli powder) Soooo yummy :)

I LOVE my kindle!!! Currently on the last book of the hunger games trilogy then moving onto 50 shades of grey :tongue:

I logged in every day for 3 months and lost just over a stone and then i stopped logging and started eating what i wanted!! I am starting again today, 7lb heavier than when i gave up :noway: but at least still around 7lb lighter than when i began! Feel free to add :smile:

Just eating really healthily everyday but i do allow myself treats as long as i am within my calories. I found before when i dieted and didn't allow myself a few naughties i ended up binging!! Also doing the 30 day shred currently on level 3 day 6 and after that i will start P90x :)

Aw thank you guys :happy: I am 5ft 4" and am currently 140lb. I want to lose another 14lb to put me at a nice 9 stones :)

This is still an awesome loss though! Well done :)

This was at New year 2011 This is 8 weeks later (me in the middle). Sorry it's the only pic i can find that someone has tagged me on facebook as i can't upload photos from my phone :(

hmmm....anyone help with uploading them properly lol

one website says i am 18.8% and another (entering exact same details) says i am 25%!! Conclusion - It doesn't work when you just enter your measurements online!

My other half works in the motorsport industry so is away a HELL of a lot and so i have my girls over say 1 in every 3 weekeneds and on this weekend i literally do nothing but sit and watch movies and have a laugh. No exercise! But i still eat semi-healthily. I reaaaallllyyyy have to make up for my laziness the following…

Im here and still going strong too! Along with quite a few others :smile:

Today i have been for a walk in the sunshine with my iPod and am going to do all 3 levels of 30ds as i was naughty and went out for a curry last night!

I'd take it easy if I were you as you don't know the source of your pain and you don't want to add to it! I think if it were a hernia you'd probably be aware of it, it may be a bad muscle strain. My advice is wait to see the doctor and in the mean time stick to your healthy eating and maybe do a fair bit of walking as…

I am currently on level 3 and have so far lost 8" of my body and 7lb from when i started! It's hard but it's really worth it and you do feel great after! :)

I think I am going to start P90x after i have finished 30DS. I have asked for it for my birthday as it's not the cheapest!:noway: If anyone is thinking of doing it, let me know :)

Buckinghamshire here :)

Me too :) But i have to wait till September :( Awesome deal i got though! :)

So i just did day 1 of level 3 and i have to say that this is by far my favourite level of them all! It's alot harder but the moves are much more fun! Update on the stats: Chest: start - 36'' Now - 32'' Hips: start - 39" Now - 36.5" Waist: start - 29" Now - 29" thigh start - 23" Now - 22" Arms start - 11.5" Now - 11" Total…

Thank you all :bigsmile: Muchly appriciated :)

^This^ You ask most men and they don't even notice whether there is a 'space' there or not!! You look great!