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Only 14lbs lost but feeling great! (pics)
This was at New year 2011 http://i1251.photobucket.com/albums/hh552/Charlieh16/387735_10150575423414458_575309457_11078351_1331555697_n.jpg This is 8 weeks later (me in the middle). Sorry it's the only pic i can find that someone has tagged me on facebook as i can't upload photos from my phone :(…
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Eating staright after exercise?
Hey guys, If you eat dinner straight after doing exercise (15-30 mins after) does this slow down your weight loss at all? Is it unhealthy for your body?
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Surely this can't be healthy...but it is!
Hey guys! Right, I am getting reeeaaaalllyyy bored of salad now and I need some new ideas about foods (preferably snacky foods) that taste amazing but are really good for you and low in calories... Any ideas? (I'm from the UK so need to be foods that are sold here!) Thanks :bigsmile:
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Does P90x work for weightloss?
Hey guys! I am currently doing the 30 day shred but am planning ahead for what to do after this. Someone suggested doing the P90x so i looked it up online and it seemed to boast about being really good for body and muscle building but didn't really mention if it was any good for the initial weightloss? Has anyone tried it?…
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Anyone here from Beds or Bucks?
Hey guys! Anyone on here from either Bedfordshire or Buckinghamshire, England? :)
