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I've been doing the 5:2-3 diet which is similar but with less low cal days. I did drop 10 lbs in the first 2 months and so far have kept it off even when only dieting one day a week. If I see the scale creep up, I just add in an extra low cal day for the next week or two. I like it because it helps me eat more intuitively…
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:s Everyone here is inspiring me to do better.
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Yay! I'm with you! I believe that we as Christians are called to not only protect our hearts and minds, but also protect our bodies. Making healthy living choices is just as integral to worship as prayer and Bible study. <3
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I LOVE walking. Next to yoga, It's the easiest exercise to fit into my day and motivate myself to get up and do. Plus, it's my favorite way to work out the lactic acid from the prior day's workout. Count me in!!!! :#
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Count me in. I'm gonna start tracking again. Got a wedding I'm in in June and I need help keeping myself in check!
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I agree. It's why I started logging into the forums. I apologize if any of my directness came across as rude. I am just very concerned and wanted to share what knowledge I have to help you.
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I agree! Unfortunately, doctors are not well trained in nutrition based living or treatment. With good reason, Nutrition is a complicated, ever-developing subject; they have enough to learn and remember and just do, in general. Consulting with a dietician/nutritionist is the best, safest, and most proficient way to reach…
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First and foremost: If you are experiencing serious symptoms such as blurred vision, you NEED to see a Dr. immediately. It may be an unrelated condition or it could be linked to whatever you are taking/not eating. Best option is to see a Dr. That being said, your diet HAS to be addressed. My husband is a nutritionist, and…
