kkmalay Member

wow!!! nice work! you look ten years younger too, good on you, all the best for the rest of your journey, your killing it :)

you're bringing sexy back fer sure! well done, huge differences between photos and you look stoked, good on you :)

Ahhh thats awesome!! big pat on the back to you :)

big bottle of diet soda, satisfies the sweet craving for me

Wow you look fabulous, and happy, good on you :)

On days where im struggling I think if I dont do this i'm only going to stay the same or get bigger, you'll find ways to work it into your busy life, being really organised and planning your meals although a bit boring, really helps. Remind yourself you are worth the effort and visualize your end result, be it goal weight…

I have so much stocked up I was thinking of making icecream with it

those legs were made for walking?

WOW you look super HOT! love the numbers on the mirror too, well done girl, we have the same goal, im inspired :)

Wow, you are amazing Mama, well done and all the best for these last few months :)

Hey Madlab, I hear you, add me if you like and we can stalk each others food diaries :) good job with your loss so far thats aweome

Well done!! love how your fitness has increased so fast, its amazing isn't it. We have the same start weight and goal, all the best for the rest of your journey, you've soooo got this :)

What a great idea, new favs since finding this thread Bulla mini frozen yogurt sticks 46 cal select brown rice crackers Also nice is Hansells vegetable tagine soup at 100cal a serve (2 serves per packet) my lunch is a whole packet with sliced chicken breast thrown in. Also healtheries corn tubes 64 cal a packets (they're…

Wow what a difference in such a short time, awesome job, super inspiring :)

You have made a step in the right direction already, look through some success stories and be inspired, I looked at peoples success stories for ages before actually starting to count calories etc, its incredible what so many people have achieved, maybe that will help motivation, one of the best things I did was to keep the…

wow wow wow, what an inspiration you are, congratulations on your success and all the hard work that got you where you are, thanks for sharing

Well done you! thats awesome, you clearly feel sexier in your most recent photo, you go girl!

Well done you!! what a great feeling and all down to your hard work, inspiring to hear this from another Mum :)

Thats wonderful! Isnt' this site great, imagine how many lives are happier and will be longer because of it, keep up the good work!

thats wonderful, the good buzz ripples are spreading!!

well done, enjoy your warm fuzzies, that hard work is all down to YOU! :)

Beer! mmmmm beer

Work on your butt and legs, those muscles are the largest and burn lots of calories when you are resting after workouts and won't make your calves bigger, I have massive calves myself! It takes ages for women to get big muscles and definition looks good on a women (my opinion) I did lots of strength training a couple years…

Hi everyone, what a lovely bunch we are! I'm new to MFP. My name is Kirsten, I live in south auckland. I have an 8 month old and a lovely partner, a few acres and working on the chooks, cows etc etc, so far only magpies :) I put on a ton of weight with my son and have been waiting for it to fall off, which is hasnt…

Hi there, yep! Just joined 3 days ago, live in Auckland. Nice to see a fellow Kiwi, great site eh! Im excited about this :)