kkmalay Member

welcome! I didnt used to have friends on here either but now have a handful and its nce to see what others are up to and inspiring when you feel your motivation flagging some days, as it does, and nice to know others are inspired by you too.

WOW!!!!!!!!! you look fricken amazing, well done! you are my inspriration for today.

nice one! thats such a cool nsv

gosh you are a beautiful woman! 40lb is such an achievement well done!!, all the very best for the rest of your journey.

welcome and all the best on your journey!! it truly is as simple as logging food everyday and moving more, those pounds will starting coming off and that in turn will motivate you more, you are worth the effort. grab yourself some digital kitchen scales if you can, helps you stay accurate. feel free to add me if you need a…

lift heavy! get those large muscle groups burning up fat for you, cardios great too but adding muscle really helps move the process along quicker, also eat way more protein than mfp settings suggest, especially if you start lifting weights. Squats, deadlifts etc, being a young guy you'll make changes quickly and see gains…

well done!! you look fab-u-lous good on you

dude, you look GREAT! beautiful family too, awesome job so far

you all are some beautiful people up in here!

oh yeah, my buddy, also a mum went from 200lb to 110lb over 8 months, to compete in her first figure comp, she killed it and took home the trophy. Was the most inspirational thing I've ever seen. Good on you, all the best on the day, Pose like the champion you already are.

loving your story and your muscles!! awesome work

Amazing progress, well done you look GREAT!

great post, am in a very similar boat, stuck at 71-72kg, will try upping cals a bit and see what happens, good luck with your loss, great loss so far

WOW! amazing job, you are just stunning

Well done Mumma!, you look fabulous and happy!! feels good to look after yourself as well as the little ones doesnt it, she is just adorable.

Good on you, must be a great feeling to hit those numbers that you hoped for back at the start. Enjoy!!! you so deserve it.

I love how you decide to be your own hero, that really sticks in my head. You're so inspiring, Im a new mum of 2 as well and its great to see what I could achieve. Well done, you look amazing :)

Way to Go BOK! you'll be crawling around on the floor with your daughter in no time, great success!

You are fabulous :)

How exciting!! I have a 3 month old and can appreciate what you're doing, all the best for your journey, you will be smokin hot on the day, no doubt :) and healthier for life, good on you

well done girl!! you are doing an amazing job :)

Great idea for a thread. My 11 week old just laughed for the first time yesterday watching me do my ab exercises, and the 2.5 year old loves jumping up and down and shouting back a t Jillian Micheals :)

I've got 2 little kids so find working out for any length of time + a shower afterward is hard to fit in, so dragged out the old stationary bike, put it in the garage and do sprints on it whenever I go in there for anything, no more than a couple minutes a day but seems to help keep the metabolism going cause the weights…

you sure do!! well done

Wow!! you look fabulous! what a beautiful figure you have, I'm jealous of those curves! good on you

Thats awesome Bunyana, so great that you're cholesterol improved so fast, amazing how well this works! well done and best wishes to you and yours

you look amazing and like such a fun person, well done,

Well done you!!! you have a fabulous figure, all the best

Beautifully written, what a fabulous story. Love the comments from your kids, all the best for your journey, you truly are inspirational

Fantastic, well done what a huge achievement :)